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Sat 29th Mar 2025 at 9:05am by lozza

Run > General
  • Time
    32:29
  • Miles
    3.13
  • Min/mi
    10:23
  • Pacing
    89.7%
  • WAVA
    57.34
  • Stride(cm)
    89
  • Cals
    288
  • Cadence
    175
  • BPM
    144
  • %MHR
    75.8
  • B/mi
    1495
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 146/158bpm [927b/km] 55cal
2) 1km - 6:25(6:25/km) 153/161bpm [982b/km] 58cal
3) 1km - 6:27(6:27/km) 150/158bpm [968b/km] 59cal
4) 1km - 6:31(6:31/km) 140/149bpm [912b/km] 57cal
5) 1km - 6:32(6:32/km) 134/143bpm [875b/km] 57cal
6) 0.04km - 13(5:46/km) 134/137bpm [772b/km] 2cal
6:21 6:25 6:27 6:31 6:32 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 125 106-141 1351 180 176-188 0/2
0.25 2:35 1:14 9:54 145 141-148 1436 180 176-184 1/1
0.38 3:48 1:13 9:44 154 148-156 1499 179 176-184 0/1
0.50 5:04 1:16 10:06 153 150-158 1546 179 174-186 0/2
0.63 6:22 1:18 10:23 152 148-155 1578 178 176-182 2/1
0.75 7:47 1:25 11:18 146 138-156 1649 158 118-186 1/0
0.88 9:02 1:16 10:06 156 152-161 1576 177 172-186 2/0
1.00 10:18 1:15 10:02 155 152-157 1555 176 172-184 1/1
1.13 11:35 1:17 10:19 157 155-159 1619 176 174-182 1/1
1.25 12:50 1:15 9:59 154 151-158 1538 174 172-178 2/0
1.38 14:08 1:18 10:21 152 146-155 1573 175 172-182 0/1
1.50 15:28 1:20 10:42 154 150-157 1648 177 168-184 5/0
1.63 16:57 1:29 11:53 153 147-157 1819 174 170-182 1/4
1.75 18:07 1:10 9:17 149 146-152 1383 179 174-186 1/2
1.88 19:20 1:14 9:51 141 137-148 1389 176 174-180 1/2
2.00 20:37 1:16 10:09 141 134-148 1431 175 174-178 0/2
2.13 21:56 1:20 10:39 140 134-144 1490 175 172-178 0/1
2.25 23:13 1:17 10:13 140 136-142 1429 174 172-178 2/0
2.38 24:31 1:18 10:22 139 134-145 1440 174 172-178 2/0
2.50 25:57 1:27 11:32 141 134-148 1627 172 124-178 1/1
2.63 27:21 1:24 11:12 132 128-135 1478 157 120-184 1/2
2.75 28:42 1:21 10:46 134 132-137 1443 175 174-178 3/0
2.88 29:56 1:14 9:53 134 132-137 1324 176 174-184 1/1
3.00 31:15 1:19 10:28 137 131-143 1435 177 174-184 3/0
3.13 32:26 1:11 9:32 135 131-139 1287 178 172-188 3/3
3.13 32:29 3 9:36 134 134-134 1287 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 176 3.1 31:32 10:15
    Walk 2.8 122 0.1 56 17:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 45.83% More
    800m 4:56 9:55 50.23% More
    1km 6:12 9:58 51.69% More
    Mile 10:10 10:10 52.38% More
    5k 32:09 10:21 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 60.87
    5km 32:12 10:22 57.37
    5M 55:40 11:08 53.71
    10km 1:11:28 11:30 52.08
    10M 2:03:32 12:21 49.91
    Half 2:48:31 12:52 48.54
    20M 4:34:08 13:42 46.01
    Mara 6:13:58 14:16 44.21
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