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Sat 29th Mar 2025 at 9:07am by Va.x

Run > General
  • Time
    55:06
  • Miles
    6.23
  • Min/mi
    8:51
  • Pacing
    2%
  • WAVA
    52.75
  • Stride(cm)
    103
  • Cals
    617
  • Watts
    295
  • Cadence
    177
  • BPM
    133
  • %MHR
    74
  • B/mi
    1178
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 121/145bpm [1163b/mi] 100cal 270/314W
2) 1mi - 9:27(9:27/mi) 123/133bpm [1163b/mi] 98cal 278/379W
3) 1mi - 8:08(8:08/mi) 131/148bpm [1064b/mi] 87cal 319/386W
4) 1mi - 8:01(8:01/mi) 147/154bpm [1177b/mi] 100cal 322/352W
5) 1mi - 7:45(7:45/mi) 155/159bpm [1202b/mi] 100cal 330/363W
6) 1mi - 9:43(9:43/mi) 130/162bpm [1263b/mi] 106cal 270/396W
7) 0.23mi - 2:26(10:29/mi) 127/132bpm [1332b/mi] 26cal 257/312W
9:37 9:27 8:08 8:01 7:45 9:43 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 100 85-108 921 174 120-178 270 110-305 3/4
0.50 4:39 2:21 9:25 124 105-140 1167 175 170-178 278 257-314 3/3
0.75 7:02 2:22 9:29 133 118-145 1262 175 166-178 276 234-296 2/2
1.00 9:36 2:35 10:19 126 113-137 1300 173 168-178 256 222-298 4/4
1.25 11:56 2:20 9:19 121 118-125 1128 175 174-178 292 279-307 2/2
1.50 14:13 2:17 9:08 128 125-129 1170 175 170-178 293 273-317 3/2
1.75 16:35 2:22 9:28 126 119-129 1194 173 170-176 271 252-292 3/2
2.00 24:00 7:25 +4:58 29:38 119 69-133 3527 172 168-184 268 205-379 4/5
2.25 25:57 1:58 7:51 110 83-123 863 181 176-188 347 326-386 3/5
2.50 28:00 2:02 8:09 125 113-145 1019 179 176-186 323 304-352 5/4
2.75 30:04 2:04 8:18 145 141-148 1203 177 174-180 306 289-327 3/2
3.00 32:09 2:05 8:19 142 139-144 1181 177 174-180 302 287-339 2/3
3.25 34:12 2:03 8:10 146 142-151 1193 180 176-186 326 294-349 2/4
3.50 36:15 2:04 8:15 145 144-147 1196 180 176-184 319 302-352 5/3
3.75 38:14 1:59 7:55 147 144-149 1163 184 180-186 312 303-326 2/3
4.00 40:10 1:56 7:42 151 148-154 1163 183 180-186 330 315-350 2/3
4.25 42:05 1:55 7:41 154 153-155 1182 184 180-186 334 313-353 2/2
4.50 44:03 1:59 7:55 154 152-155 1219 184 180-186 324 314-334 3/3
4.75 46:02 1:59 7:55 154 150-157 1219 185 180-188 317 300-344 4/5
5.00 47:55 1:53 7:32 156 153-160 1175 187 182-194 345 302-364 4/4
5.25 54:01 6:06 +3:54 24:23 131 101-162 3194 177 106-196 292 99-396 2/2
5.50 56:34 2:34 10:15 128 124-131 1311 171 166-176 257 237-296 3/3
5.75 59:04 2:30 9:58 133 129-136 1326 172 170-176 275 252-297 5/4
6.00 1:01:32 2:28 9:51 130 128-133 1281 174 170-176 268 251-305 3/3
6.23 1:03:58 2:26 10:32 127 121-132 1338 173 166-176 257 173-312 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Cadence Distribution

    177 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 177 6.2 54:38 9:35
    Walk 6.3 115 0 4:22 6:52:32
    Pause 7.2 - - 4:58 -

  • Power Distribution

    295W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.37% More
    800m 3:46 7:35 50.10% More
    1km 4:46 7:40 52.16% More
    Mile 7:43 7:43 55.32% More
    5k 24:39 7:56 57.86% More
    5 miles 47:44 9:33 48.66% More
    10k 1:03:47 10:16 45.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:21 8:29
    5M 43:39 8:44
    10km 54:57 8:51
    10M 1:30:59 9:06
    Half 2:01:09 9:15
    20M 3:09:42 9:29
    Mara 4:12:35 9:38
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