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Sat 29th Mar 2025 at 8:47am by elliot_worth

Run > General
  • Time
    7:20
  • Miles
    0.88
  • Min/mi
    8:20
  • Pacing
    23.8%
  • WAVA
    53.05
  • Stride(cm)
    116
  • Cals
    68
  • Cadence
    166
  • BPM
    135
  • %MHR
    76.8
  • B/mi
    1127
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.88mi - 7:20(8:22/mi) 135/159bpm [1129b/mi] 68cal
7:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 83 70-100 757 162 92-170 1/0
0.13 1:07 33 8:42 110 103-115 957 166 160-172 3/1
0.19 1:38 31 8:18 121 114-125 1005 166 162-172 0/1
0.25 4:09 2:31 +1:57 40:10 112 100-129 4498 163 126-168 1/3
0.31 4:39 31 8:10 119 107-127 973 169 168-170 1/3
0.38 5:10 31 8:08 133 126-141 1082 167 166-168 3/1
0.44 5:38 28 7:33 147 141-152 1109 170 166-180 0/8
0.50 6:07 29 7:42 152 150-154 1171 168 166-168 0/7
0.56 6:37 30 8:03 154 151-156 1239 167 166-168 0/3
0.63 7:08 31 8:17 155 153-156 1284 166 164-168 1/0
0.69 7:38 30 7:55 155 153-156 1227 167 166-168 0/1
0.75 8:08 30 8:06 156 155-158 1265 167 166-168 0/1
0.81 8:40 31 8:23 154 152-159 1291 166 164-170 4/1
0.88 9:16 36 9:36 155 151-158 1489 163 156-166 9/0
0.88 9:17 1 9:37 152 152-152 1461 156 156-156 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.6% 9:17

  • Cadence Distribution

    166 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 166 0.9 7:18 8:20
    Walk 21.4 109 0 1:59 29:53:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.41% More
    800m 3:57 7:56 50.36% More
    1km 5:01 8:04 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.63
    5km 27:56 8:59 53.57
    5M 46:15 9:15 52.77
    10km 58:13 9:22 52.36
    10M 1:36:25 9:39 51.92
    Half 2:08:22 9:48 51.47
    20M 3:21:01 10:03 51.43
    Mara 4:27:38 10:13 51.65

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