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Sat 29th Mar 2025 at 9:09am by elliot_worth

Run > General
  • Time
    22:36
  • Miles
    3.20
  • Min/mi
    7:04
  • Pacing
    88.9%
  • WAVA
    68.40
  • Stride(cm)
    132
  • Cals
    280
  • Cadence
    173
  • BPM
    150
  • %MHR
    85.4
  • B/mi
    1062
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 142/152bpm [1040b/mi] 84cal
2) 1mi - 7:09(7:09/mi) 153/159bpm [1094b/mi] 89cal
3) 1mi - 6:57(6:57/mi) 156/161bpm [1084b/mi] 91cal
4) 0.2mi - 1:10(5:44/mi) 156/157bpm [896b/mi] 16cal
7:20 7:09 6:57 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 111 77-130 732 171 74-184 3/5
0.25 1:46 57 7:33 138 130-142 1041 173 170-174 11/0
0.38 2:45 59 7:54 145 142-148 1145 171 166-174 10/0
0.50 3:42 57 7:37 148 146-152 1128 172 166-174 7/2
0.63 4:41 58 7:46 148 146-151 1150 171 170-172 7/1
0.75 5:37 57 7:32 149 148-150 1123 173 168-174 5/0
0.88 6:29 52 6:52 149 147-150 1024 174 172-176 1/1
1.00 7:19 50 6:40 147 145-149 979 175 172-178 1/11
1.13 8:07 49 6:29 148 146-151 959 174 170-176 3/8
1.25 9:00 53 7:00 147 145-150 1029 174 170-182 4/7
1.38 9:59 59 7:52 153 150-155 1203 171 168-172 10/0
1.50 10:59 1:01 8:04 154 152-157 1243 169 166-176 8/8
1.63 11:53 54 7:12 156 154-157 1124 173 170-174 9/0
1.75 12:47 54 7:10 156 154-158 1118 173 170-176 3/4
1.88 13:38 51 6:47 154 151-159 1044 171 166-176 0/15
2.00 14:28 50 6:37 155 154-157 1025 175 170-178 8/7
2.13 15:19 52 6:55 153 151-155 1059 174 172-178 2/9
2.25 16:20 1:00 8:03 157 154-159 1263 171 168-172 9/0
2.38 17:17 57 7:37 158 155-161 1203 171 168-176 7/4
2.50 18:15 58 7:45 158 156-161 1223 172 168-174 8/1
2.63 19:06 51 6:46 156 153-158 1055 174 172-176 2/1
2.75 19:53 47 6:16 154 152-157 966 176 174-178 1/8
2.88 20:42 49 6:32 154 152-158 1006 175 174-178 3/5
3.00 21:24 43 5:43 156 155-158 891 179 176-180 0/16
3.13 22:07 42 5:40 156 155-157 883 180 176-182 0/11
3.20 22:35 28 5:55 156 155-157 923 180 178-182 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.5% 7:39
    16 5.7% 7:52
    15 5.1% 7:53
    15 6.2% 8:12
    13 3.5% 7:48
    12 2.9% 7:38

  • Cadence Distribution

    173 avge / 184 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.2 22:32 7:02
    Walk 0.2 74 0 3 67:03:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 59.61% More
    800m 2:58 5:58 66.94% More
    1km 3:46 6:03 69.58% More
    Mile 6:37 6:37 68.03% More
    5k 21:56 7:04 68.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 68.42
    5km 21:54 7:03 68.33
    5M 36:16 7:15 67.30
    10km 45:40 7:21 66.75
    10M 1:15:37 7:34 66.21
    Half 1:40:41 7:41 65.63
    20M 2:37:40 7:53 65.57
    Mara 3:29:55 8:01 65.85

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