Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:32am by crocodile ferry

Run > General
  • Time
    35:19
  • Miles
    3.02
  • Min/mi
    11:42
  • Pacing
    82%
  • WAVA
    45.24
  • Stride(cm)
    82
  • Cals
    319
  • Cadence
    167
  • BPM
    125
  • %MHR
    73
  • B/mi
    1460
  • Asc(m)
    189
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 123/132bpm [1406b/mi] 104cal 5.25/6.45mph
2) 1mi - 11:36(11:36/mi) 131/140bpm [1521b/mi] 114cal 5.17/5.93mph
3) 1mi - 12:07(12:07/mi) 128/142bpm [1552b/mi] 100cal 4.95/6.55mph
4) 0.02mi - 10(9:34/mi) 126/127bpm [1205b/mi] 1cal 6.27/6.57mph
11:26 11:36 12:07 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 +22 15:14 98 64-126 1492 161 130-174 0/10
0.25 3:17 1:23 11:02 126 125-127 1390 169 166-178 0/49
0.38 4:39 1:22 10:54 125 123-126 1363 169 166-172 2/10
0.50 5:59 1:21 10:44 122 119-125 1310 171 168-174 8/5
0.63 7:30 1:31 12:04 124 119-129 1496 172 168-174 8/4
0.75 8:58 1:28 11:45 128 126-131 1504 172 170-176 4/3
0.88 10:26 1:28 11:41 126 124-129 1472 170 170-170 9/12
1.00 11:47 1:21 10:48 123 117-129 1329 170 168-174 3/11
1.13 13:09 1:22 10:58 118 115-123 1294 170 166-172 11/7
1.25 14:25 1:16 10:07 126 123-132 1274 172 170-176 15/5
1.38 15:50 1:25 11:21 138 131-139 1567 172 168-176 34/18
1.50 17:18 1:28 11:48 135 131-139 1592 171 168-174 17/36
1.63 18:48 1:29 11:54 133 130-137 1582 170 168-172 6/9
1.75 20:17 1:30 11:57 135 132-139 1613 168 166-170 15/2
1.88 21:49 1:32 12:12 133 129-135 1623 168 166-170 4/10
2.00 23:30 1:41 +6 13:29 132 129-134 1781 171 168-174 9/17
2.13 25:07 1:38 13:01 137 134-142 1782 170 168-174 18/5
2.25 27:07 2:00 +14 15:59 134 131-136 2141 156 112-174 15/8
2.38 29:04 1:57 +18 15:34 125 118-133 1947 161 122-174 16/3
2.50 30:29 1:25 11:18 129 125-132 1457 170 168-174 5/19
2.63 32:15 1:47 +17 14:13 126 111-136 1792 152 114-178 7/3
2.75 33:43 1:27 11:38 125 120-131 1454 173 168-178 4/6
2.88 35:26 1:43 +9 13:47 120 115-124 1654 168 164-172 7/12
3.00 36:35 1:09 9:13 123 118-127 1133 173 164-180 4/17
3.02 36:45 10 9:46 125 125-125 1221 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 27.2% 11:51
    22 20.7% 19:03
    19 11.5% 11:23
    15 11.1% 14:06
    11 5.4% 12:00

  • Cadence Distribution

    167 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 170 3 34:07 11:32
    Walk 6.8 123 0.1 2:29 42:57
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 35.47% More
    800m 5:17 10:38 41.03% More
    1km 6:47 10:55 42.34% More
    Mile 11:05 11:05 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 45.84
    5km 36:24 11:43 45.17
    5M 1:00:16 12:03 44.68
    10km 1:15:53 12:13 44.40
    10M 2:05:39 12:34 44.16
    Half 2:47:18 12:46 43.84
    20M 4:21:59 13:06 43.93
    Mara 5:48:48 13:19 44.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here