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Sat 29th Mar 2025 at 9:04am by JackCarter

Run > General
  • Time
    23:44
  • Miles
    2.92
  • Min/mi
    8:08
  • Pacing
    86.6%
  • WAVA
    60.14
  • Stride(cm)
    108
  • Cals
    316
  • Cadence
    183
  • BPM
    148
  • %MHR
    77.1
  • B/mi
    1203
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 130/155bpm [1025b/mi] 92cal 7.61/8.16mph
2) 1mi - 8:58(8:58/mi) 155/165bpm [1390b/mi] 124cal 6.69/8.72mph
3) 0.92mi - 6:52(7:27/mi) 160/168bpm [1191b/mi] 100cal 8.06/9.29mph
7:53 8:58 6:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 109 86-122 834 180 176-184 6/7
0.25 1:59 1:02 8:16 119 113-125 983 175 172-178 2/2
0.38 3:04 1:05 8:38 126 120-131 1087 178 176-182 3/3
0.50 4:02 58 7:47 131 128-135 1020 180 176-184 3/4
0.63 5:00 57 7:38 134 131-139 1023 182 180-186 3/3
0.75 5:59 1:00 7:57 137 134-139 1089 183 180-184 5/5
0.88 6:57 58 7:43 137 133-141 1058 183 180-186 6/4
1.00 7:52 55 7:19 144 135-155 1054 183 180-186 3/3
1.13 8:47 55 7:17 159 155-165 1159 185 182-188 4/5
1.25 9:42 56 7:24 154 152-158 1140 184 182-188 4/3
1.38 10:41 58 7:48 152 149-157 1185 184 180-188 3/3
1.50 11:57 1:16 10:09 153 151-156 1553 184 180-186 3/3
1.63 13:11 1:14 9:54 155 152-157 1534 183 180-186 3/3
1.75 14:23 1:12 9:35 157 154-160 1506 183 180-186 4/3
1.88 15:36 1:13 9:41 158 155-162 1529 183 180-188 5/5
2.00 16:50 1:15 9:58 154 152-157 1535 182 176-184 6/7
2.13 17:53 1:02 8:19 157 153-160 1306 186 182-190 4/5
2.25 18:48 55 7:22 158 156-159 1163 185 182-188 2/2
2.38 19:42 54 7:09 158 157-160 1130 186 184-188 2/3
2.50 20:39 57 7:38 161 159-162 1228 185 184-188 5/3
2.63 21:35 56 7:31 161 159-162 1211 186 184-188 3/4
2.75 22:30 55 7:20 161 159-163 1182 187 186-190 4/1
2.88 23:25 55 7:21 162 159-166 1190 187 184-190 2/3
2.92 23:43 18 6:08 167 166-168 1025 191 190-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 2.9 23:42 8:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.47% More
    800m 3:37 7:16 55.91% More
    1km 4:33 7:19 58.52% More
    Mile 7:36 7:36 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.26
    5km 25:21 8:10 60.01
    5M 41:58 8:24 59.17
    10km 52:51 8:30 58.69
    10M 1:27:31 8:45 58.24
    Half 1:56:31 8:54 57.75
    20M 3:02:27 9:07 57.73
    Mara 4:02:55 9:16 57.99
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