Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 7:12am by Wally

Run > General
  • Time
    2:59:03
  • Miles
    20.00
  • Min/mi
    8:57
  • Pacing
    45.6%
  • WAVA
    55.19
  • Stride(cm)
    106
  • Cals
    1905
  • Cadence
    170
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1207
  • Asc(m)
    807
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:22(8:43/mi) 125/131bpm [1090b/mi] 51cal 6.88/7.47mph
2) 0.5mi - 4:24(8:48/mi) 133/151bpm [1170b/mi] 57cal 6.82/7.43mph
3) 0.5mi - 4:16(8:32/mi) 133/136bpm [1135b/mi] 54cal 7.03/7.31mph
4) 0.5mi - 4:11(8:21/mi) 124/135bpm [1036b/mi] 43cal 7.18/7.35mph
5) 0.5mi - 4:14(8:28/mi) 126/132bpm [1067b/mi] 45cal 7.08/7.74mph
6) 0.5mi - 4:12(8:24/mi) 129/135bpm [1083b/mi] 47cal 7.15/7.26mph
7) 0.5mi - 4:09(8:18/mi) 124/129bpm [1028b/mi] 39cal 7.23/7.47mph
8) 0.5mi - 4:08(8:16/mi) 127/134bpm [1051b/mi] 41cal 7.25/7.53mph
9) 0.5mi - 4:16(8:33/mi) 130/134bpm [1111b/mi] 46cal 7.02/7.28mph
10) 0.5mi - 4:22(8:44/mi) 131/135bpm [1145b/mi] 47cal 6.87/7.18mph
11) 0.5mi - 4:29(8:58/mi) 127/133bpm [1138b/mi] 42cal 6.7/7.37mph
12) 0.5mi - 4:28(8:56/mi) 126/129bpm [1125b/mi] 38cal 6.72/7.41mph
13) 0.5mi - 4:58(9:56/mi) 127/138bpm [1261b/mi] 43cal 6.04/7.6mph
14) 0.5mi - 4:56(9:53/mi) 128/138bpm [1264b/mi] 45cal 6.08/7.35mph
15) 0.5mi - 4:07(8:15/mi) 128/133bpm [1056b/mi] 36cal 7.27/7.51mph
16) 0.5mi - 4:29(8:59/mi) 125/131bpm [1122b/mi] 34cal 6.68/7.2mph
17) 0.5mi - 4:16(8:33/mi) 131/136bpm [1120b/mi] 40cal 7.02/7.53mph
18) 0.5mi - 4:16(8:32/mi) 132/136bpm [1127b/mi] 42cal 7.02/7.39mph
19) 0.5mi - 4:23(8:45/mi) 131/137bpm [1147b/mi] 40cal 6.85/7.18mph
20) 0.5mi - 4:25(8:50/mi) 129/134bpm [1140b/mi] 36cal 6.79/7.14mph
21) 0.5mi - 4:18(8:37/mi) 135/143bpm [1162b/mi] 46cal 6.97/7.26mph
22) 0.5mi - 4:32(9:04/mi) 132/138bpm [1196b/mi] 41cal 6.62/7.03mph
23) 0.5mi - 4:17(8:34/mi) 134/136bpm [1149b/mi] 41cal 7/7.78mph
24) 0.5mi - 4:30(9:00/mi) 128/149bpm [1153b/mi] 35cal 6.66/7.62mph
25) 0.5mi - 4:27(8:53/mi) 137/160bpm [1218b/mi] 45cal 6.75/7.35mph
26) 0.5mi - 4:28(8:55/mi) 140/153bpm [1249b/mi] 50cal 6.72/7.26mph
27) 0.5mi - 4:10(8:21/mi) 135/148bpm [1127b/mi] 39cal 7.19/7.78mph
28) 0.5mi - 4:12(8:24/mi) 138/147bpm [1159b/mi] 45cal 7.14/7.6mph
29) 0.5mi - 4:20(8:39/mi) 142/148bpm [1229b/mi] 53cal 6.93/7.35mph
30) 0.5mi - 4:11(8:22/mi) 135/146bpm [1129b/mi] 40cal 7.18/7.78mph
31) 0.5mi - 4:17(8:34/mi) 140/148bpm [1200b/mi] 48cal 7/7.81mph
32) 0.5mi - 4:17(8:34/mi) 139/151bpm [1191b/mi] 43cal 7/7.85mph
33) 0.5mi - 4:16(8:33/mi) 143/150bpm [1222b/mi] 52cal 7.02/7.47mph
34) 0.5mi - 5:05(10:10/mi) 146/158bpm [1484b/mi] 67cal 5.9/6.95mph
35) 0.5mi - 4:33(9:07/mi) 154/165bpm [1403b/mi] 67cal 6.59/7.14mph
36) 0.5mi - 4:26(8:52/mi) 154/174bpm [1366b/mi] 64cal 6.76/7.49mph
37) 0.5mi - 4:23(8:45/mi) 146/160bpm [1278b/mi] 49cal 6.86/7.06mph
38) 0.5mi - 4:24(8:47/mi) 151/158bpm [1326b/mi] 61cal 6.83/7.01mph
39) 0.5mi - 4:23(8:46/mi) 149/154bpm [1306b/mi] 56cal 6.85/6.95mph
40) 0.5mi - 4:34(9:09/mi) 145/150bpm [1326b/mi] 50cal 6.56/6.99mph
41) 0.4mi - 3:38(9:08/mi) 151/155bpm [1380b/mi] 47cal 6.57/7.01mph
4:22 4:24 4:16 4:11 4:14 4:12 4:09 4:08 4:16 4:22 4:29 4:28 4:58 4:56 4:07 4:29 4:16 4:16 4:23 4:25 4:18 4:32 4:17 4:30 4:27 4:28 4:10 4:12 4:20 4:11 4:17 4:17 4:16 5:05 4:33 4:26 4:23 4:24 4:23 4:34 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:45 8:45 8:45 128 79-150 1121 172 164-178 79/41
2.00 17:12 8:27 8:27 128 117-136 1081 170 166-174 47/56
3.00 25:38 8:26 8:26 128 120-135 1079 170 166-174 46/58
4.00 33:55 8:17 8:17 125 120-134 1036 169 164-176 43/77
5.00 42:34 8:39 8:39 131 122-135 1133 170 164-178 64/67
6.00 56:56 14:22 +5:26 14:22 126 97-133 1810 170 164-176 71/77
7.00 1:06:49 9:53 9:53 128 118-137 1265 162 82-178 65/51
8.00 1:15:27 8:38 8:38 127 116-132 1097 170 162-174 53/74
9.00 1:24:00 8:33 8:33 131 125-136 1119 172 166-176 69/82
10.00 1:32:47 8:48 8:48 130 120-135 1143 169 102-174 53/50
11.00 1:41:38 8:50 8:50 133 125-143 1176 171 112-180 52/54
12.00 1:53:12 11:34 +2:47 11:34 130 105-149 1504 169 102-174 61/28
13.00 2:05:18 12:07 +3:13 12:07 139 117-160 1683 172 104-182 99/42
14.00 2:13:41 8:22 8:22 137 126-148 1147 171 164-176 35/58
15.00 2:24:06 10:25 +1:55 10:25 136 91-148 1416 171 98-174 37/60
16.00 2:34:25 10:19 +1:45 10:19 139 110-151 1435 171 108-184 51/66
17.00 2:43:45 9:20 9:20 145 138-158 1353 171 118-176 70/73
18.00 2:52:53 9:08 +7 9:08 155 143-174 1415 169 106-176 74/49
19.00 3:01:39 8:47 8:47 148 137-159 1299 171 164-176 56/59
20.00 3:10:55 9:15 +18 9:15 147 141-154 1361 171 164-178 45/61
20.40 3:14:33 3:38 9:10 151 146-155 1383 171 166-176 20/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 7.6% 12:17
    32 14.1% 9:58
    27 23.4% 37:04
    26 7.2% 8:35
    23 12.7% 8:37
    22 10.0% 10:49

  • Cadence Distribution

    170 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 170 20.3 2:56:52 8:44
    Walk 8.9 107 0.1 17:23 2:15:38
    Pause 0.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.40% More
    800m 4:01 8:05 47.42% More
    1km 5:05 8:11 49.29% More
    Mile 8:15 8:15 52.20% More
    5k 26:00 8:22 55.28% More
    5 miles 42:32 8:30 55.04% More
    10k 55:17 8:54 52.85% More
    10 miles 1:32:35 9:15 51.78% More
    Half 2:04:57 9:32 51.02% More
    20 miles 3:10:53 9:33 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 57.51
    5km 24:52 8:00 57.81
    5M 41:11 8:14 56.85
    10km 51:52 8:21 56.33
    10M 1:25:53 8:35 55.81
    Half 1:54:20 8:44 55.30
    20M 2:59:03 8:57 55.19
    Mara 3:58:23 9:06 55.38
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