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Sat 29th Mar 2025 at 9:03am by covbaldy

Run > General
  • Time
    22:27
  • Miles
    3.00
  • Min/mi
    7:29
  • Pacing
    89.3%
  • WAVA
    63.79
  • Stride(cm)
    122
  • Cals
    302
  • Cadence
    176
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1058
  • Asc(m)
    157
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 125/138bpm [988b/mi] 90cal 7.59/8.87mph
2) 1mi - 7:09(7:09/mi) 146/160bpm [1044b/mi] 103cal 8.39/8.87mph
3) 1mi - 7:22(7:22/mi) 150/156bpm [1105b/mi] 109cal 8.15/8.87mph
4) 0mi - 1(6:50/mi) 151/151bpm [1032b/mi] 8.78/8.56mph
7:54 7:09 7:22 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 111 89-124 1118 171 106-200 4/0
0.25 2:18 1:03 8:21 122 118-126 1018 177 174-180 8/1
0.38 3:17 59 7:52 118 112-128 928 176 174-178 1/9
0.50 4:15 58 7:47 125 120-129 972 177 174-180 12/2
0.63 5:11 55 7:23 126 123-129 929 176 174-180 5/3
0.75 6:07 56 7:31 129 124-134 970 176 176-178 8/14
0.88 7:00 52 6:59 133 131-135 930 176 174-178 4/6
1.00 7:55 56 7:26 135 133-138 1004 178 176-182 4/7
1.13 8:55 1:00 7:59 144 138-148 1151 173 164-178 9/5
1.25 9:49 54 7:13 151 146-154 1091 176 172-180 11/11
1.38 10:52 1:02 +8 8:19 149 142-152 1239 176 162-180 4/11
1.50 11:43 52 6:52 145 142-148 996 176 174-178 11/6
1.63 12:38 55 7:17 138 135-142 1004 177 176-182 4/15
1.75 13:29 51 6:47 142 140-144 964 176 174-178 13/4
1.88 14:21 52 6:57 144 140-148 1002 176 174-178 4/12
2.00 15:12 51 6:48 154 147-160 1048 177 176-180 9/3
2.13 16:05 53 7:04 148 144-153 1047 177 176-178 4/11
2.25 17:00 55 7:16 147 146-148 1069 176 174-180 6/7
2.38 18:00 1:01 8:04 150 147-154 1211 178 176-180 5/21
2.50 18:55 55 7:19 150 148-151 1098 176 174-180 29/2
2.63 19:50 55 7:22 149 146-151 1097 175 172-178 7/6
2.75 20:45 55 7:18 153 150-155 1118 175 166-178 8/8
2.88 21:42 57 7:35 152 152-153 1153 174 172-176 9/4
3.00 22:34 52 6:57 152 148-156 1056 175 174-178 3/8
3.00 22:36 2 8:18 151 151-151 1254 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.4% 7:10
    17 10.3% 7:57
    15 4.5% 7:29
    15 11.9% 7:09
    12 2.8% 8:19

  • Cadence Distribution

    176 avge / 200 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 3 22:21 7:27
    Walk 1.1 106 0 15 2:30:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.57% More
    800m 3:25 6:53 57.56% More
    1km 4:17 6:53 60.61% More
    Mile 7:04 7:04 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.76
    5km 23:18 7:30 63.70
    5M 38:35 7:43 62.73
    10km 48:35 7:49 62.20
    10M 1:20:26 8:03 61.69
    Half 1:47:06 8:11 61.14
    20M 2:47:43 8:23 61.07
    Mara 3:43:17 8:31 61.33
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