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Sat 29th Mar 2025 at 9:02am by Fbf-Dave

Run > General
  • Time
    35:25
  • Miles
    3.18
  • Min/mi
    11:08
  • Pacing
    92.4%
  • WAVA
    46.24
  • Stride(cm)
    80
  • Cals
    419
  • Cadence
    180
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1685
  • Asc(m)
    106
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 150/162bpm [1702b/mi] 130cal 5.29/5.97mph
2) 1mi - 11:00(11:00/mi) 153/155bpm [1682b/mi] 133cal 5.46/5.89mph
3) 1mi - 11:18(11:18/mi) 153/157bpm [1730b/mi] 135cal 5.31/6.03mph
4) 0.18mi - 1:46(10:00/mi) 153/156bpm [1531b/mi] 21cal 6/6.39mph
11:21 11:00 11:18 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:24 128 101-150 1715 177 118-184 0/6
0.25 3:10 1:29 11:55 149 147-151 1776 183 180-192 0/13
0.38 4:33 1:23 11:06 151 150-154 1677 185 184-190 3/8
0.50 5:55 1:22 10:54 153 151-157 1667 184 182-190 2/2
0.63 7:17 1:22 10:53 155 151-161 1687 185 182-186 6/6
0.75 8:33 1:17 10:15 154 150-159 1577 184 182-186 8/3
0.88 9:55 1:22 10:57 155 152-159 1698 182 178-186 1/6
1.00 11:21 1:25 11:22 154 152-156 1749 182 178-186 6/3
1.13 12:41 1:20 10:40 151 148-154 1610 176 134-184 5/2
1.25 14:01 1:21 10:46 154 153-154 1659 184 182-186 5/11
1.38 15:21 1:19 10:33 153 152-153 1615 185 184-186 1/5
1.50 16:48 1:27 11:36 154 152-155 1785 172 130-184 3/3
1.63 18:10 1:23 11:03 153 153-154 1690 182 180-184 7/3
1.75 19:33 1:23 11:00 152 148-153 1673 179 178-182 8/0
1.88 20:55 1:22 10:59 153 152-154 1682 180 178-184 0/13
2.00 22:20 1:25 11:19 153 152-153 1732 182 180-188 7/3
2.13 23:49 1:28 11:46 154 153-156 1813 160 130-182 8/2
2.25 25:16 1:27 11:35 154 154-154 1785 182 180-184 2/9
2.38 26:35 1:19 10:34 153 152-154 1616 183 180-186 7/6
2.50 28:00 1:25 11:22 152 149-153 1728 180 178-182 2/7
2.63 29:30 1:30 12:01 152 147-154 1826 174 126-182 4/8
2.75 30:59 1:29 11:51 154 152-157 1824 170 130-182 12/2
2.88 32:16 1:17 10:15 153 152-155 1569 183 180-188 6/10
3.00 33:39 1:23 11:03 152 150-154 1679 181 178-184 11/2
3.13 34:56 1:17 10:17 152 151-156 1564 182 180-186 2/12
3.18 35:26 30 9:38 153 152-154 1473 183 182-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.1% 11:34
    11 9.1% 10:04
    11 6.0% 11:06

  • Cadence Distribution

    180 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 181 3.1 33:46 10:58
    Walk 4.7 130 0.1 1:39 16:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 33.98% More
    800m 5:19 10:42 39.85% More
    1km 6:41 10:45 41.89% More
    Mile 10:46 10:46 45.22% More
    5k 34:31 11:07 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 46.88
    5km 34:33 11:07 46.34
    5M 57:13 11:27 45.78
    10km 1:12:03 11:36 45.45
    10M 1:59:18 11:56 45.18
    Half 2:38:50 12:07 44.84
    20M 4:08:44 12:26 44.89
    Mara 5:31:09 12:38 45.14
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