Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:00am by craig07

Run > General
  • Time
    22:21
  • Miles
    3.13
  • Min/mi
    7:08
  • Pacing
    93.3%
  • WAVA
    66.96
  • Stride(cm)
    136
  • Cals
    327
  • Watts
    407
  • Cadence
    166
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1083
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 144/153bpm [1016b/mi] 97cal 414/532W
2) 1mi - 7:14(7:14/mi) 152/157bpm [1100b/mi] 106cal 392/491W
3) 1mi - 7:10(7:10/mi) 160/163bpm [1147b/mi] 111cal 405/529W
4) 0.13mi - 54(6:47/mi) 151/155bpm [1024b/mi] 13cal 431/494W
7:03 7:14 7:10 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:31 104 77-134 677 171 166-180 449 430-514 1/1
0.25 1:41 52 6:56 140 134-145 970 166 164-168 416 397-439 0/2
0.38 2:36 55 7:18 146 145-148 1066 165 162-172 411 388-436 3/1
0.50 3:27 52 6:54 149 146-152 1027 172 168-174 495 440-532 4/0
0.63 4:22 55 7:20 152 151-153 1116 170 168-174 435 371-488 2/0
0.75 5:18 56 7:24 152 151-153 1125 168 164-170 391 370-402 1/1
0.88 6:09 51 6:45 152 151-153 1027 165 164-166 386 362-420 0/2
1.00 7:02 53 7:07 152 151-152 1082 165 162-166 386 364-412 0/4
1.13 7:51 49 6:30 150 148-151 974 161 160-164 365 347-422 0/8
1.25 8:43 52 6:57 147 144-150 1022 163 162-166 383 365-400 0/3
1.38 9:35 52 6:59 149 148-150 1041 165 162-170 386 361-421 1/2
1.50 10:36 1:01 8:05 152 149-156 1229 170 166-176 405 350-491 8/0
1.63 11:35 59 7:54 155 153-157 1223 166 160-176 393 331-475 4/3
1.75 12:31 56 7:30 153 153-154 1147 164 160-170 407 369-467 2/1
1.88 13:26 55 7:18 153 153-154 1116 164 160-166 393 376-407 1/0
2.00 14:17 51 6:45 155 154-156 1047 167 162-170 401 392-411 0/1
2.13 15:12 56 7:27 157 156-158 1169 166 162-170 416 392-439 2/2
2.25 16:08 56 7:26 159 157-162 1182 168 164-172 473 414-529 5/0
2.38 17:05 57 7:37 162 161-163 1233 165 164-166 424 378-452 3/1
2.50 17:59 54 7:12 162 161-163 1166 166 164-168 408 381-432 1/0
2.63 18:52 53 7:02 161 160-162 1132 166 164-168 387 375-427 0/1
2.75 19:46 54 7:14 160 159-161 1159 164 160-166 384 349-425 0/3
2.88 20:36 50 6:41 160 159-161 1070 160 158-162 353 333-374 0/9
3.00 21:27 50 6:42 154 150-159 1032 162 160-164 386 354-400 0/3
3.13 22:18 51 6:51 151 149-155 1033 169 160-174 430 356-494 3/1
3.13 22:21 3 7:33 155 155-155 1170 170 170-170 472 469-474 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 136cm

  • Power Distribution

    407W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 50.43% More
    800m 3:23 6:49 58.21% More
    1km 4:16 6:51 60.88% More
    Mile 6:59 6:59 63.90% More
    5k 22:11 7:08 66.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 66.94
    5km 22:10 7:08 66.96
    5M 36:43 7:21 65.92
    10km 46:14 7:26 65.36
    10M 1:16:34 7:39 64.81
    Half 1:41:56 7:47 64.24
    20M 2:39:37 7:59 64.17
    Mara 3:32:31 8:07 64.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here