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Sat 29th Mar 2025 at 9:09am by SteveBanks

Run > General
  • Time
    38:46
  • Miles
    3.13
  • Min/mi
    12:23
  • Pacing
    95.1%
  • WAVA
    40.24
  • Stride(cm)
    82
  • Cals
    400
  • Cadence
    159
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1635
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 127/137bpm [1570b/mi] 129cal
2) 1mi - 12:30(12:30/mi) 130/137bpm [1625b/mi] 125cal
3) 1mi - 12:26(12:26/mi) 140/151bpm [1741b/mi] 129cal
4) 0.13mi - 1:28(10:56/mi) 149/155bpm [1628b/mi] 17cal
12:22 12:30 12:26 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:49 97 64-116 1244 168 162-174 0/1
0.25 3:09 1:33 12:20 121 116-124 1493 163 158-168 1/1
0.38 4:42 1:34 12:29 127 124-132 1586 162 158-172 3/0
0.50 6:15 1:32 12:19 133 131-135 1638 162 156-168 5/0
0.63 7:46 1:31 12:08 132 130-133 1603 159 156-164 3/0
0.75 9:18 1:33 12:21 133 131-136 1642 158 154-164 2/1
0.88 10:52 1:34 12:29 132 130-134 1649 158 154-162 3/2
1.00 12:23 1:31 12:10 135 131-137 1642 160 156-162 3/1
1.13 13:57 1:34 12:33 132 128-136 1657 158 154-162 2/3
1.25 15:29 1:32 12:15 126 122-128 1544 157 152-162 0/4
1.38 17:05 1:36 12:44 127 125-130 1618 154 152-160 0/3
1.50 18:36 1:32 12:13 129 128-130 1575 155 150-164 0/2
1.63 20:08 1:31 12:10 129 127-132 1569 157 152-160 0/2
1.75 21:40 1:32 12:20 131 126-134 1615 157 152-160 0/2
1.88 23:18 1:38 13:04 134 131-137 1752 157 152-160 2/1
2.00 24:53 1:35 12:41 135 133-137 1712 156 154-160 2/0
2.13 26:30 1:37 12:56 138 134-141 1785 158 152-168 1/1
2.25 28:04 1:34 12:33 137 134-141 1720 159 154-166 1/1
2.38 29:37 1:32 12:19 138 136-143 1699 157 152-160 0/1
2.50 31:11 1:34 12:36 137 135-140 1726 156 152-162 0/2
2.63 32:51 1:39 13:14 139 137-141 1840 157 154-162 2/1
2.75 34:28 1:37 12:56 140 139-143 1812 155 152-162 4/1
2.88 35:55 1:27 11:36 145 140-150 1681 158 154-166 3/4
3.00 37:19 1:25 11:19 146 144-148 1653 158 152-162 1/4
3.13 38:42 1:23 11:00 149 146-155 1639 160 152-168 2/2
3.13 38:48 6 11:14 154 154-154 1730 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 12:16

  • Cadence Distribution

    159 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 3.1 38:44 12:22
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 31.21% More
    800m 5:48 11:41 35.37% More
    1km 7:27 11:59 36.32% More
    Mile 12:11 12:11 38.42% More
    5k 38:19 12:20 40.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 40.45
    5km 38:28 12:23 40.22
    5M 1:03:42 12:44 39.67
    10km 1:20:12 12:54 39.37
    10M 2:12:48 13:17 39.09
    Half 2:56:48 13:30 38.77
    20M 4:36:52 13:51 38.77
    Mara 6:08:37 14:04 38.96
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