Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:05am by Peter Runner

Run > General
  • Time
    25:02
  • Miles
    3.10
  • Min/mi
    8:05
  • Pacing
    94.2%
  • Stride(cm)
    114
  • Cals
    313
  • Watts
    360
  • Cadence
    175
  • BPM
    129
  • B/mi
    1044
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 122/137bpm [1035b/mi] 101cal 348/481W
2) 1mi - 8:00(8:00/mi) 132/138bpm [1056b/mi] 103cal 362/454W
3) 1mi - 7:50(7:50/mi) 134/141bpm [1049b/mi] 100cal 360/486W
4) 0.1mi - 43(7:12/mi) 139/141bpm [1001b/mi] 9cal 417/507W
8:29 8:00 7:50 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 104 85-116 899 174 170-176 402 371-481 4/0
0.25 2:09 1:04 8:35 120 117-122 1030 172 168-176 307 282-372 1/3
0.38 3:14 1:05 8:38 122 120-125 1053 172 168-174 307 298-315 0/3
0.50 4:21 1:07 8:56 122 120-123 1090 174 172-176 324 302-351 1/1
0.63 5:22 1:01 8:10 121 119-123 987 175 170-178 360 326-385 2/1
0.75 6:26 1:04 8:34 123 119-126 1053 174 170-176 394 345-434 5/0
0.88 7:27 1:00 8:01 129 126-131 1035 173 170-176 331 325-344 2/1
1.00 8:29 1:02 8:16 133 129-137 1100 175 174-176 406 342-468 4/2
1.13 9:30 1:02 8:15 135 126-138 1114 173 166-176 325 296-359 1/2
1.25 10:31 1:01 8:07 129 126-131 1047 175 172-178 407 349-454 3/2
1.38 11:33 1:02 8:15 133 128-135 1098 174 166-176 334 304-389 2/2
1.50 12:28 55 7:18 131 128-133 957 177 174-186 343 315-395 0/3
1.63 13:25 57 7:35 133 131-134 1010 175 172-176 346 334-363 0/5
1.75 14:25 1:00 8:00 132 130-134 1056 176 174-178 366 352-389 0/1
1.88 15:25 1:00 7:58 132 131-134 1051 176 176-178 379 360-401 2/0
2.00 16:29 1:04 8:30 135 132-137 1149 176 174-178 393 353-425 4/0
2.13 17:28 59 7:56 135 131-139 1070 174 172-178 335 325-345 1/1
2.25 18:27 59 7:54 128 126-131 1011 174 170-178 406 330-486 4/2
2.38 19:28 1:01 8:08 129 127-131 1050 173 168-174 329 288-387 1/2
2.50 20:29 1:01 8:06 130 127-134 1052 174 172-176 393 313-437 2/2
2.63 21:29 1:00 7:58 135 133-136 1075 174 170-176 358 306-430 3/2
2.75 22:25 56 7:30 136 135-137 1019 176 174-178 340 326-353 0/3
2.88 23:20 55 7:18 138 136-140 1008 175 172-176 349 328-368 0/4
3.00 24:18 59 7:50 139 138-141 1089 175 174-178 366 351-403 1/2
3.10 25:02 44 7:18 139 137-141 1015 182 176-192 417 387-507 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 114cm

  • Power Distribution

    360W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 0.00% More
    800m 3:44 7:31 0.00% More
    1km 4:43 7:36 0.00% More
    Mile 7:46 7:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:33 7:33
    5km 25:06 8:05
    5M 41:33 8:19
    10km 52:19 8:25
    10M 1:26:38 8:40
    Half 1:55:20 8:48
    20M 3:00:37 9:02
    Mara 4:00:29 9:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here