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Sat 29th Mar 2025 at 9:55am by Ernie

Run > General
  • Time
    17:42
  • Miles
    1.87
  • Min/mi
    9:28
  • Pacing
    96.9%
  • WAVA
    42.73
  • Stride(cm)
    96
  • Cals
    220
  • Watts
    283
  • Cadence
    176
  • BPM
    158
  • %MHR
    78.5
  • B/mi
    1494
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.01km - 17:42(5:53/km) 158/178bpm [930b/km] 220cal 282/355W
17:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:26 119 85-144 1123 181 176-184 304 271-355 1/2
0.13 1:10 34 9:11 149 146-152 1368 184 178-186 274 263-299 0/3
0.19 1:45 35 9:20 147 143-153 1371 184 180-186 264 246-277 0/1
0.25 2:21 36 9:39 148 146-153 1427 182 176-186 265 258-273 0/2
0.31 2:57 36 9:34 151 144-154 1445 179 176-184 256 251-260 0/1
0.38 3:31 34 9:06 150 144-155 1364 182 176-186 264 250-281 1/1
0.44 4:06 36 9:28 157 153-161 1486 179 176-184 286 279-294 1/0
0.50 4:42 35 9:23 163 160-165 1530 179 176-184 297 284-314 2/1
0.56 5:17 35 9:21 161 159-163 1506 178 176-180 288 272-300 1/0
0.63 5:51 34 9:06 159 156-162 1448 178 176-182 270 261-296 0/0
0.69 6:26 35 9:26 161 157-163 1518 176 174-178 279 263-300 1/0
0.75 7:01 35 9:23 163 161-165 1530 175 172-178 266 255-299 0/2
0.81 7:36 34 9:09 161 158-163 1473 175 174-176 269 258-279 1/0
0.88 8:12 36 9:36 165 161-168 1585 175 172-178 290 278-302 1/0
0.94 8:48 36 9:36 161 159-163 1545 175 172-176 268 237-285 0/2
1.00 9:25 37 9:54 162 157-167 1605 173 170-176 287 234-316 2/0
1.06 10:02 37 9:53 160 157-164 1580 171 164-176 282 271-306 0/1
1.13 10:38 36 9:41 161 155-164 1559 174 168-176 276 271-283 0/1
1.19 11:14 36 9:34 160 158-163 1530 173 168-178 283 274-313 1/0
1.25 11:49 35 9:20 162 160-163 1511 174 168-178 297 282-314 0/1
1.31 12:24 35 9:20 157 154-161 1466 175 168-178 292 283-305 1/0
1.38 13:00 36 9:31 161 157-164 1531 173 170-178 294 279-305 0/1
1.44 13:35 35 9:19 159 154-163 1482 174 170-176 273 267-282 0/2
1.50 14:10 35 9:21 159 157-160 1487 173 168-176 283 279-286 0/1
1.56 14:47 37 9:54 157 153-163 1555 173 168-176 276 260-284 1/1
1.63 15:22 35 9:18 166 163-169 1544 176 174-180 298 279-311 1/0
1.69 16:00 38 10:09 156 151-164 1584 175 170-178 298 261-323 1/0
1.75 16:35 35 9:26 157 154-164 1481 173 166-176 281 260-297 1/0
1.81 17:12 36 9:42 171 166-175 1658 178 176-180 319 293-331 3/0
1.87 17:44 32 +2 9:26 176 173-178 1660 176 174-180 321 271-333 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 9:36

  • Cadence Distribution

    176 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 1.9 17:43 9:29
    Still 0.1 - - 1 -

  • Power Distribution

    283W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 31.36% More
    800m 4:37 9:18 36.49% More
    1km 5:47 9:19 38.46% More
    Mile 9:24 9:24 41.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 42.41
    5km 30:19 9:45 42.28
    5M 50:12 10:02 41.97
    10km 1:03:12 10:10 41.77
    10M 1:44:40 10:28 41.32
    Half 2:19:21 10:38 40.91
    20M 3:38:14 10:55 41.17
    Mara 4:50:33 11:05 41.55
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