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Sat 29th Mar 2025 at 9:00am by Trish

Run > General
  • Time
    32:12
  • Miles
    3.11
  • Min/mi
    10:21
  • Pacing
    92.9%
  • WAVA
    65.05
  • Stride(cm)
    84
  • Cals
    201
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1613
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.01km - 32:12(6:26/km) 157/166bpm [1009b/km] 201cal 9.34/11.08kmph
32:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 121 93-150 1205 197 190-206 2/0
0.25 2:26 1:12 9:34 152 148-157 1454 189 186-190 4/5
0.38 3:44 1:18 10:22 155 151-159 1607 187 184-188 12/4
0.50 5:04 1:20 10:36 155 153-158 1643 187 186-188 8/9
0.63 6:31 1:27 11:36 161 158-165 1868 184 180-188 10/5
0.75 7:46 1:15 10:01 157 154-164 1572 186 184-188 2/4
0.88 9:07 1:21 10:51 158 155-162 1714 186 184-188 7/1
1.00 10:19 1:12 9:34 157 154-161 1501 187 184-188 4/11
1.13 11:36 1:18 10:20 157 156-158 1623 185 182-188 9/7
1.25 12:54 1:18 10:22 157 154-160 1629 185 182-188 6/7
1.38 14:09 1:15 10:01 157 154-162 1571 186 184-188 6/2
1.50 15:26 1:17 10:16 159 157-162 1632 185 182-188 10/11
1.63 16:48 1:22 10:57 157 156-158 1719 186 184-188 6/10
1.75 18:07 1:19 10:28 160 156-166 1675 187 186-188 6/4
1.88 19:30 1:23 11:03 159 154-163 1758 185 182-188 2/4
2.00 20:47 1:17 10:17 160 157-165 1644 186 182-192 7/0
2.13 22:04 1:17 10:15 160 156-163 1639 183 176-190 1/6
2.25 23:13 1:10 9:16 161 159-166 1493 187 184-190 2/11
2.38 24:31 1:18 10:21 160 156-164 1657 183 180-184 12/1
2.50 25:49 1:18 10:23 159 156-161 1650 185 184-188 6/10
2.63 27:06 1:17 10:15 158 157-160 1619 184 182-186 5/2
2.75 28:26 1:20 10:44 158 157-159 1695 185 182-188 9/7
2.88 29:43 1:17 10:18 158 156-159 1627 187 186-190 4/10
3.00 31:06 1:23 11:06 158 156-160 1753 170 88-188 7/4
3.11 32:12 1:06 9:34 161 158-163 1539 191 186-198 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.4% 10:30
    11 5.1% 11:11
    10 9.6% 9:48

  • Cadence Distribution

    186 avge / 206 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 3.1 32:02 10:20
    Walk 0.5 88 0 9 10:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 51.28% More
    800m 4:53 9:49 60.85% More
    1km 6:11 9:57 61.02% More
    Mile 10:11 10:11 58.76% More
    5k 32:03 10:19 65.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 61.93
    5km 32:10 10:21 64.98
    5M 53:16 10:39 63.49
    10km 1:07:04 10:48 62.76
    10M 1:51:03 11:06 63.08
    Half 2:27:51 11:17 63.03
    20M 3:51:32 11:35 62.26
    Mara 5:08:16 11:46 61.41
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