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Sat 29th Mar 2025 at 9:22am by Ade487

Run > General
  • Time
    35:16
  • Miles
    3.29
  • Min/mi
    10:43
  • Pacing
    65.5%
  • WAVA
    48.56
  • Stride(cm)
    89
  • Cals
    366
  • Watts
    1324
  • Cadence
    168
  • BPM
    109
  • %MHR
    66.9
  • B/mi
    1168
  • Asc(m)
    60827
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 115/128bpm [1245b/mi] 119cal 149/3736W
2) 1mi - 10:17(10:17/mi) 104/131bpm [1069b/mi] 102cal 150/3936W
3) 1mi - 11:02(11:02/mi) 107/116bpm [1181b/mi] 112cal 155/3933W
4) 0.29mi - 3:08(10:54/mi) 111/116bpm [1210b/mi] 33cal 64/2766W
10:50 10:17 11:02 3:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:39 92 66-103 1071 167 158-172 91 91-91 0/0
0.25 2:50 1:22 10:58 111 103-116 1217 167 160-172 2461 286-3673 2400/2400
0.38 4:07 1:18 10:23 119 115-125 1235 171 168-174 650 68-1892 0/0
0.50 5:30 1:22 10:59 119 118-120 1308 167 158-172 1336 197-1552 0/0
0.63 6:53 1:24 11:08 119 116-121 1325 169 162-172 1010 58-3736 0/0
0.75 8:12 1:18 10:27 121 120-123 1265 169 166-172 2633 637-3346 0/0
0.88 9:30 1:18 10:27 119 116-122 1244 169 166-170 144 10-519 0/0
1.00 10:49 1:19 10:30 124 121-128 1301 169 164-178 985 43-2240 0/0
1.13 12:58 2:09 +53 17:11 119 96-131 2045 174 156-180 295 12-2846 0/0
1.25 14:22 1:24 11:13 104 99-108 1167 165 162-170 1788 15-3936 0/0
1.38 15:46 1:24 11:12 107 106-110 1198 165 164-168 2059 247-2361 5712/5712
1.50 17:04 1:18 10:25 109 106-110 1135 167 164-170 2194 1959-2361 5308/5308
1.63 18:19 1:15 10:00 105 102-109 1051 168 164-170 1630 771-2881 8753/8753
1.75 19:40 1:21 +13 10:49 100 90-107 1082 173 166-178 43 19-65 0/0
1.88 22:14 2:34 +1:22 20:31 100 77-107 2051 174 166-180 475 81-681 0/0
2.00 23:33 1:19 10:36 87 82-92 922 167 162-172 246 21-2271 3727/3727
2.13 24:50 1:16 10:11 97 92-108 988 166 162-170 2250 110-3752 0/0
2.25 26:06 1:16 10:10 108 106-110 1098 166 162-168 1245 90-3631 4398/4398
2.38 27:21 1:15 9:58 105 103-108 1046 166 156-168 2263 465-3617 0/0
2.50 28:47 1:26 11:27 110 104-112 1259 165 162-170 807 58-3933 0/0
2.63 30:07 1:21 10:47 110 108-114 1186 167 164-170 711 610-1622 0/0
2.75 31:26 1:18 10:28 112 107-116 1172 169 166-172 1477 1-3214 0/0
2.88 33:02 1:36 +5 12:45 108 106-109 1377 167 158-172 33 33-33 0/0
3.00 34:40 1:39 13:10 108 105-110 1422 164 150-168 1949 4-3585 0/0
3.13 36:37 1:56 +30 15:32 111 104-116 1724 166 162-170 1031 196-2766 686/0
3.25 37:56 1:19 10:36 110 109-112 1165 165 160-174 - 2051/6743
3.29 38:20 24 10:31 112 110-114 1178 172 168-176 617 141-1369 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 167 3.3 34:51 11:32
    Still 1.1 - - 26 -
    Pause 7.4 - - 3:03 -

  • Power Distribution

    1324W (3936 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.45% More
    800m 5:00 10:04 42.67% More
    1km 6:23 10:16 44.22% More
    Mile 10:30 10:30 46.81% More
    5k 36:11 11:39 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 49.25
    5km 33:11 10:41 48.68
    5M 54:58 11:00 48.09
    10km 1:09:12 11:08 47.77
    10M 1:54:35 11:28 47.49
    Half 2:32:34 11:39 47.13
    20M 3:58:54 11:57 47.20
    Mara 5:18:05 12:08 47.48

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