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Sat 29th Mar 2025 at 9:30am by Lisrun

Run > General
  • Time
    31:51
  • Miles
    3.13
  • Min/mi
    10:11
  • Pacing
    83.9%
  • WAVA
    57.40
  • Stride(cm)
    99
  • Cals
    338
  • Cadence
    160
  • BPM
    152
  • %MHR
    91.5
  • B/mi
    1546
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.13mi - 31:51(10:11/mi) 152/168bpm [1547b/mi] 338cal 5.9/8.18mph
31:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 123 103-131 1304 170 164-174 5/0
0.25 2:50 1:31 12:06 134 130-139 1622 160 156-168 10/3
0.38 4:11 1:21 10:45 140 133-149 1506 161 158-166 5/3
0.50 5:25 1:14 9:56 146 144-149 1450 160 156-164 2/11
0.63 6:47 1:21 10:50 146 144-149 1583 161 160-162 6/1
0.75 7:56 1:10 9:18 144 136-150 1338 160 158-164 1/7
0.88 9:04 1:08 9:01 139 134-146 1253 161 158-164 0/10
1.00 10:12 1:07 9:00 146 144-148 1314 163 162-164 2/3
1.13 11:20 1:08 9:07 148 144-151 1349 162 160-166 1/6
1.25 12:44 1:24 11:13 151 148-155 1693 160 152-162 12/0
1.38 14:15 1:31 12:08 156 151-161 1892 154 140-160 10/1
1.50 15:23 1:08 9:05 156 153-161 1416 160 156-164 3/7
1.63 16:45 1:22 10:57 162 159-164 1774 160 156-166 6/3
1.75 18:08 1:23 11:05 159 154-165 1763 157 118-166 5/4
1.88 19:25 1:17 10:15 158 156-160 1620 160 158-162 4/13
2.00 20:44 1:19 10:29 159 156-162 1668 161 160-162 6/3
2.13 21:54 1:10 9:21 158 156-161 1477 159 158-164 0/10
2.25 23:00 1:06 8:52 158 156-160 1400 159 158-162 2/8
2.38 24:13 1:12 9:39 159 158-161 1533 161 158-164 1/5
2.50 25:23 1:10 9:20 159 156-160 1485 160 158-162 7/5
2.63 27:04 1:41 13:30 157 154-160 2121 154 142-162 10/0
2.75 28:40 1:36 12:49 159 155-165 2037 153 110-166 7/0
2.88 29:40 1:00 8:00 162 159-164 1296 163 158-168 3/8
3.00 30:50 1:10 9:18 164 161-167 1524 162 156-168 3/10
3.13 31:49 59 7:51 160 158-165 1257 165 164-168 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.7% 12:31
    24 7.9% 14:18
    14 5.7% 12:16

  • Cadence Distribution

    160 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 160 3.1 31:04 10:04
    Walk 2.4 137 0 46 17:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 49.35% More
    800m 4:29 9:01 53.88% More
    1km 5:47 9:18 55.51% More
    Mile 9:54 9:54 57.46% More
    5k 31:33 10:09 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 59.86
    5km 31:36 10:10 57.38
    5M 52:20 10:28 56.61
    10km 1:05:53 10:36 56.19
    10M 1:49:06 10:55 56.05
    Half 2:25:15 11:05 55.74
    20M 3:47:28 11:22 55.93
    Mara 5:02:51 11:34 56.33
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