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Sat 29th Mar 2025 at 9:36am by mrs shanksi

Run > General
  • Time
    32:39
  • Miles
    3.14
  • Min/mi
    10:24
  • Pacing
    86.2%
  • WAVA
    50.63
  • Stride(cm)
    86
  • Cals
    320
  • Cadence
    181
  • BPM
    168
  • %MHR
    98
  • B/mi
    1743
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 157/175bpm [1624b/mi] 91cal 5.8/0mph
2) 1mi - 10:21(10:21/mi) 173/188bpm [1791b/mi] 107cal 5.79/0mph
3) 1mi - 10:39(10:39/mi) 172/182bpm [1831b/mi] 108cal 5.64/0mph
4) 0.14mi - 1:19(9:25/mi) 174/179bpm [1639b/mi] 14cal 6.37/0mph
10:20 10:21 10:39 1:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 135 96-160 1329 191 182-200 2/2
0.25 2:26 1:12 9:35 156 152-160 1496 190 186-192 3/0
0.38 3:43 1:18 10:20 158 155-161 1634 189 186-192 7/2
0.50 5:15 1:31 12:10 155 139-162 1886 159 120-192 7/4
0.63 6:45 1:31 12:06 155 135-175 1877 161 120-194 2/9
0.75 7:54 1:08 9:08 163 161-170 1488 185 180-192 2/6
0.88 9:04 1:10 9:18 165 157-171 1534 189 186-192 4/1
1.00 10:20 1:16 10:11 168 164-170 1711 188 178-192 1/6
1.13 11:30 1:10 9:23 170 164-173 1596 190 186-194 3/2
1.25 12:47 1:17 10:14 176 170-188 1802 187 182-190 2/0
1.38 14:06 1:19 10:30 181 173-188 1901 188 184-190 9/1
1.50 15:37 1:32 12:12 171 165-177 2086 165 118-192 3/6
1.63 17:03 1:26 11:25 173 159-186 1975 168 118-194 5/9
1.75 18:18 1:15 10:02 172 167-181 1727 179 120-192 2/5
1.88 19:28 1:09 9:16 170 167-172 1575 189 186-192 2/2
2.00 20:41 1:13 9:47 171 168-175 1672 189 178-192 4/6
2.13 21:52 1:11 9:28 174 171-178 1646 190 188-194 3/0
2.25 23:10 1:18 10:22 178 174-181 1845 187 182-192 2/1
2.38 24:29 1:19 10:32 178 170-182 1876 189 186-192 8/1
2.50 26:01 1:32 12:14 174 167-180 2127 168 120-242 2/6
2.63 27:37 1:36 12:51 167 162-176 2145 156 120-242 7/7
2.75 28:55 1:18 10:24 169 162-179 1758 178 120-194 2/6
2.88 30:05 1:10 9:21 170 168-173 1591 189 186-192 2/3
3.00 31:20 1:15 9:59 171 169-174 1707 190 186-192 4/5
3.13 32:31 1:11 9:25 174 172-177 1639 189 182-192 2/1
3.14 32:38 7 9:35 177 173-179 1696 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Cadence Distribution

    181 avge / 242 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 187 2.9 29:06 9:56
    Walk 10.8 120 0.2 3:31 16:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 42.91% More
    800m 4:43 9:28 45.53% More
    1km 5:59 9:38 46.63% More
    Mile 10:06 10:06 46.98% More
    5k 32:18 10:24 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.32
    5km 32:15 10:23 50.74
    5M 55:50 11:10 47.44
    10km 1:11:43 11:33 45.98
    10M 2:04:09 12:25 43.82
    Half 2:49:29 12:56 42.49
    20M 4:36:04 13:48 40.26
    Mara 6:16:54 14:23 38.67
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