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Sat 29th Mar 2025 at 9:03am by Snail

Run > General
  • Time
    28:35
  • Miles
    3.12
  • Min/mi
    9:10
  • Pacing
    89.8%
  • WAVA
    55.28
  • Stride(cm)
    106
  • Cals
    376
  • Watts
    352
  • Cadence
    166
  • BPM
    124
  • %MHR
    61.8
  • B/mi
    1133
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 117/127bpm [702b/km] 75cal 348/460W
2) 1km - 5:50(5:50/km) 122/129bpm [711b/km] 76cal 334/397W
3) 1km - 5:41(5:41/km) 122/126bpm [693b/km] 73cal 331/402W
4) 1km - 5:59(5:59/km) 125/134bpm [748b/km] 79cal 365/438W
5) 1km - 4:54(4:54/km) 133/138bpm [652b/km] 70cal 377/593W
6) 0.02km - 12(12:34/km) 138/138bpm [1734b/km] 3cal 224/472W
6:00 5:50 5:41 5:59 4:54 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 97 67-116 845 173 164-186 374 304-460 2/3
0.25 2:15 1:10 9:19 119 116-123 1109 164 162-166 330 292-355 1/2
0.38 3:36 1:21 10:49 122 120-123 1320 162 158-168 351 296-433 7/1
0.50 4:52 1:16 10:07 120 117-123 1215 166 164-170 356 337-424 7/0
0.63 6:01 1:08 9:06 125 122-127 1138 166 164-168 377 360-394 4/0
0.75 7:11 1:11 9:24 127 125-129 1194 168 164-174 366 342-397 4/0
0.88 8:22 1:11 9:25 124 122-129 1168 166 162-168 343 329-359 2/1
1.00 9:33 1:11 9:27 120 118-123 1133 165 162-168 319 310-347 1/1
1.13 10:41 1:08 9:05 119 118-120 1081 165 162-168 322 313-331 0/2
1.25 11:52 1:12 9:33 121 119-122 1155 162 160-164 316 292-329 0/3
1.38 13:02 1:10 9:19 122 120-125 1138 163 160-166 329 289-402 1/4
1.50 14:13 1:10 9:22 124 123-126 1162 165 160-170 343 314-395 2/2
1.63 15:17 1:05 8:37 123 122-125 1060 165 162-168 321 293-339 1/6
1.75 16:25 1:08 9:05 123 121-125 1117 165 160-170 347 276-388 1/3
1.88 17:35 1:10 9:18 116 114-120 1079 164 162-168 318 274-343 1/4
2.00 18:51 1:16 10:06 117 115-120 1181 165 162-170 366 311-438 2/2
2.13 20:09 1:19 10:28 125 120-128 1309 164 162-168 364 341-406 8/0
2.25 21:15 1:05 8:42 130 127-134 1131 167 164-170 388 358-432 5/0
2.38 22:26 1:12 9:32 129 125-132 1230 165 162-168 358 330-382 3/0
2.50 23:37 1:11 9:27 128 125-129 1210 166 162-168 355 340-371 2/0
2.63 24:38 1:01 8:06 131 127-136 1061 171 166-174 359 324-386 1/1
2.75 25:36 58 7:45 135 132-137 1047 173 168-178 379 368-384 0/2
2.88 26:41 1:05 8:40 133 132-134 1152 168 166-170 360 330-377 0/4
3.00 27:39 58 7:46 133 133-135 1033 168 166-170 372 321-430 1/4
3.12 28:35 56 7:59 136 135-138 1087 171 112-190 398 40-593 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.5% 9:49
    23 2.4% 9:43

  • Cadence Distribution

    166 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.1 28:30 9:09
    Walk 0.2 116 0 3 28:15
    Still 0.1 - - 2 -

  • Power Distribution

    352W (593 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:48 53.76% More
    200m 51 6:53 48.75% More
    400m 1:50 7:22 47.80% More
    800m 3:52 7:46 54.03% More
    1km 4:54 7:53 56.19% More
    Mile 8:23 8:23 56.92% More
    5k 28:21 9:07 55.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 55.80
    5km 28:27 9:09 55.31
    5M 47:07 9:25 54.59
    10km 59:20 9:33 54.19
    10M 1:38:15 9:50 53.83
    Half 2:10:48 9:59 53.41
    20M 3:24:50 10:15 53.44
    Mara 4:32:43 10:25 53.72
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