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Sat 29th Mar 2025 at 8:16am by flanker

Run > General
  • Time
    30:14
  • Miles
    3.07
  • Min/mi
    9:51
  • Pacing
    54.1%
  • WAVA
    49.29
  • Stride(cm)
    88
  • Cals
    395
  • Cadence
    185
  • BPM
    121
  • %MHR
    67.5
  • B/mi
    1196
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 118/132bpm [1292b/mi] 134cal
2) 1mi - 9:16(9:16/mi) 121/128bpm [1121b/mi] 122cal
3) 1mi - 9:24(9:24/mi) 126/134bpm [1185b/mi] 130cal
4) 0.07mi - 36(8:58/mi) 134/136bpm [1202b/mi] 9cal
10:57 9:16 9:24 36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:07 91 68-112 1194 153 100-188 3/1
0.25 2:53 1:14 9:54 115 111-119 1139 186 182-194 1/2
0.38 4:40 1:47 14:15 121 115-129 1724 162 88-190 7/0
0.50 6:03 1:24 11:08 123 118-129 1369 180 116-192 13/0
0.63 7:21 1:18 10:20 128 125-131 1323 190 186-194 6/1
0.75 8:35 1:14 9:53 129 126-132 1275 191 188-194 6/1
0.88 9:53 1:18 10:24 125 118-131 1300 188 186-192 5/0
1.00 10:56 1:03 8:25 117 114-118 984 191 188-196 1/8
1.13 11:57 1:02 8:14 117 115-120 963 191 188-194 0/12
1.25 13:04 1:06 8:51 121 119-123 1072 190 188-192 1/6
1.38 14:11 1:07 8:59 119 116-120 1070 190 188-194 0/8
1.50 15:21 1:10 9:21 120 116-124 1123 191 188-198 0/3
1.63 16:33 1:11 9:30 125 121-127 1188 191 188-194 0/1
1.75 17:40 1:07 8:57 123 121-125 1100 190 186-194 1/3
1.88 20:39 2:59 +1:45 23:54 120 118-123 2868 187 184-190 2/1
2.00 21:57 1:18 10:22 118 99-128 1224 190 184-194 3/1
2.13 23:09 1:12 9:33 128 127-129 1223 189 186-192 3/0
2.25 24:19 1:11 9:26 126 125-128 1190 189 186-194 2/1
2.38 25:30 1:11 9:26 126 125-128 1188 189 186-192 3/1
2.50 26:40 1:10 9:18 124 123-127 1153 189 184-192 1/2
2.63 27:47 1:07 8:57 128 123-134 1146 190 178-214 5/4
2.75 28:57 1:10 9:19 129 127-134 1202 187 184-190 2/2
2.88 31:14 2:17 +1:02 18:15 125 99-131 2280 186 118-192 2/3
3.00 32:23 1:09 9:13 121 98-132 1116 188 180-194 1/3
3.07 33:00 37 9:13 134 130-136 1235 188 180-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.9% 11:18

  • Cadence Distribution

    185 avge / 214 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 188 3 28:35 10:07
    Walk 7.3 110 0.1 2:32 36:06
    Still 0.4 - - 7 -
    Pause 5.0 - - 1:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.41% More
    800m 4:16 8:34 47.06% More
    1km 5:24 8:42 48.80% More
    Mile 9:00 9:00 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 54.02
    5km 30:39 9:52 49.22
    5M 52:43 10:33 46.70
    10km 1:07:32 10:52 45.53
    10M 1:56:11 11:37 43.48
    Half 2:38:04 12:04 42.18
    20M 4:16:03 12:48 40.75
    Mara 5:48:21 13:18 40.06
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