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Sat 29th Mar 2025 at 9:00am by jeronimo

Run > parkrun
  • Time
    20:47
  • Miles
    3.15
  • Min/mi
    6:36
  • Pacing
    93.2%
  • WAVA
    77.48
  • Stride(cm)
    128
  • Cals
    307
  • Cadence
    191
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    961
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:06(6:36/mi) 127/147bpm [839b/mi] 57cal 9.09/10.18mph
2) 0.62mi - 4:04(6:33/mi) 149/161bpm [976b/mi] 62cal 9.16/9.91mph
3) 0.62mi - 4:08(6:40/mi) 152/155bpm [1013b/mi] 64cal 9.01/10.42mph
4) 0.62mi - 4:00(6:26/mi) 148/156bpm [953b/mi] 60cal 9.32/10.5mph
5) 0.62mi - 4:13(6:47/mi) 153/157bpm [1037b/mi] 60cal 8.85/9.71mph
6) 0.04mi - 15(6:10/mi) 155/156bpm [955b/mi] 4cal 9.74/9.96mph
4:06 4:04 4:08 4:00 4:13 15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 106 82-124 714 189 182-198 7/5
0.25 1:37 47 6:14 125 122-128 779 192 188-196 3/6
0.38 2:26 48 6:28 133 129-137 859 191 186-196 7/7
0.50 3:14 48 6:26 139 133-147 893 191 186-196 6/4
0.63 4:07 53 7:05 140 138-142 992 188 186-190 7/5
0.75 4:57 50 6:37 146 140-152 965 190 186-198 3/6
0.88 5:42 46 6:07 150 145-153 917 192 188-196 4/2
1.00 6:32 49 6:33 147 145-150 963 192 186-196 2/5
1.13 7:23 52 6:52 150 145-154 1031 192 186-196 2/3
1.25 8:13 50 6:37 155 153-161 1026 191 182-194 0/4
1.38 9:05 53 7:01 154 153-154 1081 192 188-196 9/3
1.50 9:55 49 6:35 154 152-155 1013 192 190-194 11/8
1.63 10:46 51 6:52 150 144-155 1029 190 188-194 6/6
1.75 11:35 49 6:29 152 149-155 985 191 186-194 1/3
1.88 12:22 47 6:17 151 147-152 948 187 182-192 4/3
2.00 13:09 47 6:13 151 144-154 939 191 188-194 1/10
2.13 13:59 51 6:46 150 148-151 1014 190 184-196 5/4
2.25 14:49 50 6:37 146 142-151 966 189 186-194 5/3
2.38 15:40 52 6:52 144 142-147 990 192 190-194 12/2
2.50 16:25 44 5:54 149 145-153 878 193 190-196 4/10
2.63 17:20 56 7:25 153 149-155 1135 193 188-196 2/5
2.75 18:11 51 6:45 153 152-156 1034 192 190-194 3/2
2.88 19:02 51 6:44 152 145-156 1024 188 180-194 3/3
3.00 19:50 48 6:28 152 149-155 982 191 188-194 1/5
3.13 20:38 48 6:23 155 152-157 990 193 190-196 3/3
3.15 20:47 9 6:45 155 154-155 1046 190 188-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.2% 6:49
    12 7.1% 6:32
    11 8.0% 6:51
    11 5.3% 6:29

  • Cadence Distribution

    191 avge / 198 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 57.39% More
    800m 3:10 6:21 66.62% More
    1km 4:00 6:26 69.52% More
    Mile 6:28 6:28 74.60% More
    5k 20:28 6:35 77.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 78.14
    5km 20:29 6:36 77.49
    5M 33:55 6:47 76.52
    10km 42:42 6:52 75.99
    10M 1:10:43 7:04 75.49
    Half 1:34:09 7:11 74.91
    20M 2:27:26 7:22 74.98
    Mara 3:16:18 7:30 75.38
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