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Sat 29th Mar 2025 at 9:38am by calvert303

Run > General
  • Time
    20:29
  • Miles
    2.01
  • Min/mi
    10:11
  • Pacing
    73%
  • WAVA
    45.18
  • Stride(cm)
    100
  • Cals
    216
  • Watts
    273
  • Cadence
    157
  • BPM
    119
  • %MHR
    64.6
  • B/mi
    1212
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 106/123bpm [1101b/mi] 100cal 268/361W
2) 1mi - 10:02(10:02/mi) 132/143bpm [1324b/mi] 115cal 276/346W
3) 0.01mi - 4(8:49/mi) 143/143bpm [1260b/mi] 1cal 289/293W
10:23 10:02 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:13 87 73-96 976 147 102-154 270 79-361 3/1
0.13 1:22 40 10:38 100 97-103 1063 152 150-154 261 252-269 0/1
0.19 2:02 40 10:46 104 103-105 1119 153 152-156 276 269-297 1/0
0.25 2:42 40 10:43 107 105-109 1146 154 152-158 279 270-283 1/0
0.31 3:24 41 11:02 113 108-118 1246 154 152-158 269 261-282 1/1
0.38 4:04 40 10:44 118 117-119 1267 155 152-160 262 257-267 1/0
0.44 4:42 38 10:13 119 117-122 1217 157 154-160 261 254-268 1/1
0.50 5:19 37 9:49 118 117-122 1159 158 156-160 265 259-269 0/1
0.56 5:58 39 10:17 117 115-118 1203 156 154-160 270 266-276 1/1
0.63 6:37 39 10:30 119 116-123 1250 157 154-160 278 273-285 1/1
0.69 8:03 1:26 +48 22:54 99 84-123 2267 157 154-162 289 270-316 1/0
0.75 8:41 38 10:07 95 91-99 961 155 152-158 294 280-309 2/0
0.81 9:20 39 10:28 101 99-102 1058 156 154-160 273 263-284 1/1
0.88 9:58 37 10:00 101 99-102 1009 157 156-158 264 256-272 1/1
0.94 10:35 38 10:03 102 101-104 1025 159 156-162 249 237-256 0/2
1.00 11:11 35 9:25 105 104-107 988 159 158-160 254 235-271 0/4
1.06 11:47 36 9:42 110 107-111 1066 159 158-162 284 269-291 0/1
1.13 12:24 37 9:54 112 111-113 1108 160 158-162 285 279-290 1/0
1.19 13:01 37 9:53 116 113-117 1147 161 160-162 283 279-286 1/1
1.25 14:21 1:20 +45 21:23 120 117-125 2565 162 158-236 283 183-346 1/1
1.31 15:00 38 10:11 129 125-132 1315 157 156-160 286 272-295 1/0
1.38 15:38 38 10:14 133 131-134 1360 158 156-158 270 267-273 1/1
1.44 16:17 39 10:23 136 134-137 1412 158 156-160 268 262-273 1/1
1.50 16:55 38 10:12 139 137-139 1419 159 154-160 264 260-269 0/1
1.56 17:34 38 10:15 138 137-139 1414 158 158-160 268 263-278 1/0
1.63 18:13 39 10:25 137 136-138 1428 157 156-158 270 261-280 0/0
1.69 18:51 39 10:18 138 136-139 1420 158 156-160 265 259-271 0/0
1.75 19:29 38 10:12 139 138-139 1417 158 158-160 260 258-264 0/0
1.81 20:07 37 9:52 138 137-139 1362 158 156-160 269 260-274 1/1
1.88 20:43 37 9:50 139 137-140 1368 160 158-162 278 271-288 0/0
1.94 21:19 36 9:34 141 140-141 1348 160 158-162 282 274-301 1/1
2.00 21:57 38 10:02 143 142-143 1436 160 156-162 299 282-316 1/1
2.01 22:01 4 11:43 143 142-143 1675 158 158-158 289 286-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Cadence Distribution

    157 avge / 236 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 157 2 21:10 10:59
    Walk 0.2 102 0 3 9:21
    Pause 3.5 - - 48 -

  • Power Distribution

    273W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 34.31% More
    800m 4:55 9:53 39.43% More
    1km 6:17 10:06 40.62% More
    Mile 10:43 10:43 40.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 44.87
    5km 32:30 10:28 44.94
    5M 53:49 10:46 44.23
    10km 1:07:46 10:54 43.84
    10M 1:52:12 11:13 43.46
    Half 2:29:23 11:24 43.07
    20M 3:53:56 11:42 43.00
    Mara 5:11:28 11:53 43.16
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