Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:02am by KinkyS

Run > parkrun
  • Time
    29:12
  • Miles
    3.12
  • Min/mi
    9:22
  • Pacing
    89.1%
  • WAVA
    53.81
  • Stride(cm)
    91
  • Cals
    277
  • Cadence
    188
  • BPM
    137
  • %MHR
    74.1
  • B/mi
    1282
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 128/138bpm [1264b/mi] 93cal
2) 1mi - 9:41(9:41/mi) 141/150bpm [1365b/mi] 91cal
3) 1mi - 8:45(8:45/mi) 142/149bpm [1243b/mi] 84cal
4) 0.12mi - 53(7:33/mi) 149/150bpm [1126b/mi] 9cal
9:52 9:41 8:45 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 108 81-129 1155 190 182-198 4/0
0.25 2:34 1:14 9:49 127 126-130 1247 189 182-194 2/0
0.38 3:43 1:09 9:15 126 121-129 1166 191 188-192 0/4
0.50 5:01 1:17 10:18 130 127-136 1339 190 184-196 2/2
0.63 6:15 1:14 9:52 131 130-134 1292 189 186-192 3/0
0.75 7:28 1:13 9:45 134 131-137 1306 190 186-192 2/2
0.88 8:41 1:14 9:49 132 129-138 1297 187 182-192 4/0
1.00 9:52 1:11 9:25 133 131-137 1252 190 186-192 2/1
1.13 11:06 1:14 9:53 132 129-136 1306 186 182-190 1/2
1.25 12:39 1:33 12:22 143 136-150 1769 179 170-186 11/0
1.38 13:55 1:16 10:06 147 146-149 1486 184 180-192 13/1
1.50 15:11 1:16 10:08 144 143-145 1460 187 182-192 5/2
1.63 16:21 1:10 9:23 145 143-147 1361 188 184-190 4/2
1.75 17:28 1:06 8:52 143 140-146 1268 190 184-194 4/0
1.88 18:29 1:01 8:10 134 131-140 1095 190 186-194 0/11
2.00 19:33 1:04 8:31 134 133-135 1142 191 186-196 0/10
2.13 20:36 1:03 8:25 137 135-140 1154 190 188-192 1/6
2.25 21:41 1:05 8:40 137 135-140 1187 190 186-194 0/9
2.38 22:45 1:04 8:34 142 140-143 1217 190 186-196 0/4
2.50 23:52 1:07 8:57 142 141-143 1271 189 186-194 1/3
2.63 24:57 1:05 8:39 144 142-146 1245 188 184-192 0/1
2.75 26:09 1:12 9:38 143 141-143 1377 186 182-188 5/2
2.88 27:15 1:05 8:42 146 143-148 1271 189 186-192 3/1
3.00 28:18 1:03 8:26 148 147-149 1247 189 186-194 2/1
3.12 29:12 54 7:44 149 148-150 1151 192 190-196 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.5% 10:28

  • Cadence Distribution

    188 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 3.1 29:07 9:21
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 47.04% More
    800m 4:11 8:26 49.24% More
    1km 5:15 8:26 51.17% More
    Mile 8:35 8:35 53.00% More
    5k 29:02 9:21 53.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.96
    5km 29:04 9:21 53.83
    5M 48:51 9:46 51.91
    10km 1:01:55 9:58 51.00
    10M 1:44:04 10:24 49.98
    Half 2:19:43 10:40 49.23
    20M 3:41:41 11:05 48.15
    Mara 4:57:39 11:22 47.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here