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Sat 29th Mar 2025 at 9:29am by LindaM

Run > General
  • Time
    28:01
  • Miles
    3.05
  • Min/mi
    9:11
  • Pacing
    91.6%
  • WAVA
    44.90
  • Stride(cm)
    99
  • Cals
    282
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1292
  • Asc(m)
    188
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 134/147bpm [1256b/mi] 87cal 6.4/8.01mph
2) 1mi - 9:06(9:06/mi) 145/152bpm [1319b/mi] 94cal 6.59/7.24mph
3) 1mi - 9:11(9:11/mi) 150/154bpm [1377b/mi] 97cal 6.54/7.2mph
4) 0.05mi - 22(7:27/mi) 152/153bpm [1133b/mi] 4cal 8.05/7.78mph
9:22 9:06 9:11 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 108 66-142 860 187 120-198 0/13
0.25 2:07 1:07 8:58 136 131-141 1220 179 174-182 0/11
0.38 3:16 1:09 9:14 136 134-138 1255 173 172-176 5/0
0.50 4:31 1:14 9:55 137 136-139 1359 174 172-176 6/1
0.63 5:45 1:14 9:55 134 131-137 1330 173 170-176 6/5
0.75 7:00 1:15 9:59 136 135-138 1357 177 174-182 8/6
0.88 8:09 1:09 9:16 136 132-138 1260 175 174-178 6/14
1.00 9:23 1:13 9:48 139 131-147 1361 175 170-178 7/11
1.13 10:35 1:12 9:36 144 140-150 1383 175 174-178 15/4
1.25 11:37 1:02 8:19 142 140-145 1180 175 172-178 0/13
1.38 12:49 1:12 9:33 143 141-146 1365 175 174-176 18/6
1.50 13:55 1:06 8:49 145 143-147 1278 176 172-178 2/12
1.63 15:03 1:09 9:09 146 144-148 1335 175 172-178 3/10
1.75 16:12 1:08 9:08 147 144-150 1342 174 170-178 16/9
1.88 17:20 1:08 9:03 148 146-150 1340 175 170-178 17/2
2.00 18:28 1:08 9:02 147 141-149 1329 177 174-180 3/10
2.13 19:37 1:09 9:15 148 146-149 1369 179 172-194 10/2
2.25 20:43 1:06 8:50 148 147-150 1308 177 174-180 4/19
2.38 21:57 1:14 9:54 148 148-150 1465 175 172-178 9/6
2.50 23:17 1:19 10:33 151 148-152 1594 174 172-178 12/14
2.63 24:19 1:02 8:18 150 149-152 1245 175 172-178 14/6
2.75 25:29 1:10 9:19 151 148-153 1407 176 174-180 6/12
2.88 26:36 1:07 8:57 150 148-150 1343 176 174-178 14/10
3.00 27:39 1:03 8:21 151 150-152 1261 179 174-182 19/24
3.05 28:02 23 8:03 152 151-153 1224 182 178-184 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.2% 8:33
    13 10.5% 9:02
    13 2.6% 8:55
    13 5.0% 9:31
    13 5.3% 8:24
    12 11.1% 10:06

  • Cadence Distribution

    177 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 3 27:56 9:11
    Walk 0.4 120 0 6 17:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 35.11% More
    800m 4:19 8:41 39.07% More
    1km 5:31 8:52 40.38% More
    Mile 8:58 8:58 43.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:35 8:35
    5km 28:34 9:12
    5M 47:19 9:28
    10km 59:34 9:35
    10M 1:38:38 9:52
    Half 2:11:20 10:02
    20M 3:25:40 10:17
    Mara 4:33:49 10:27
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