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Sat 29th Mar 2025 at 9:43am by AliBBR

Run > General
  • Time
    13:49
  • Miles
    0.65
  • Min/mi
    21:15
  • WAVA
    20.76
  • Stride(cm)
    51
  • Cals
    81
  • Watts
    176
  • Cadence
    149
  • BPM
    106
  • B/mi
    2248
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.65mi - 13:49(21:14/mi) 106/132bpm [2250b/mi] 81cal 96/W 2.83/9.64mph
13:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:49 101 88-118 992 172 170-174 247 41-325 5/0
0.13 1:03 26 7:03 119 118-119 838 173 172-176 301 233-330 5/0
0.19 1:42 39 10:25 119 116-122 1240 173 170-174 206 173-264 1/1
0.25 2:18 36 9:32 120 116-124 1143 173 172-174 207 188-231 8/0
0.31 2:50 32 8:39 125 122-132 1081 171 168-174 196 184-220 0/2
0.38 4:07 1:17 20:26 123 115-132 2513 162 80-174 153 2-197 0/1
0.44 4:42 35 9:16 123 118-124 1139 175 172-176 219 146-282 0/0
0.50 5:15 33 8:54 127 124-129 1131 176 172-180 285 264-304 0/0
0.56 6:54 1:39 26:25 113 94-132 2985 127 52-174 150 49-277 2/2
0.63 12:53 5:59 1:35:46 91 76-107 8715 108 52-116 88 1-108 1/0
0.65 13:49 56 35:49 107 102-111 3832 102 48-124 84 3-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 10:22

  • Cadence Distribution

    149 avge / 180 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.1 172 0.5 5:07 9:27
    Walk 19.3 104 0.1 2:40 24:38
    Still 43.6 - - 6:01 -

  • Power Distribution

    176W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.82% More
    800m 5:07 10:18 40.14% More
    1km 12:48 20:36 21.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:49 21:49 21.45
    5km 1:12:32 23:21 21.33
    5M 2:00:07 24:01 21.04
    10km 2:31:14 24:20 20.88
    10M 4:10:27 25:03 20.73
    Half 5:33:27 25:27 20.56
    20M 8:42:10 26:07 20.56
    Mara 11:35:12 26:32 20.66
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