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Sat 29th Mar 2025 at 9:39am by lin50

Walk > General
  • Time
    17:40
  • Miles
    0.90
  • Min/mi
    19:38
  • Stride(cm)
    64
  • Cals
    119
  • Cadence
    128
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    2339
  • Asc(m)
    12
  • Surface
    Mixed

Notes & Comments

1) 0.9mi - 17:40(19:40/mi) 118/135bpm [2321b/mi] 119cal 17/69rpm
17:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:54 132 131-135 1967 130 124-134 2/2
0.13 1:54 58 15:24 130 129-131 2001 133 126-136 2/1
0.19 2:50 56 14:56 128 125-131 1912 133 132-134 4/4
0.25 3:54 1:05 17:16 127 125-129 2192 124 114-130 1/3
0.31 4:58 1:04 17:06 122 118-128 2085 123 120-130 2/2
0.38 6:10 1:12 19:10 118 115-123 2263 118 114-122 1/4
0.44 7:17 1:06 17:41 116 113-117 2052 - 5/1
0.50 9:16 2:00 31:55 120 108-130 3831 - 1/0
0.56 10:20 1:03 16:52 108 105-111 1821 - 2/4
0.63 11:18 58 15:28 118 111-121 1826 - 1/2
0.69 12:18 1:00 16:04 119 117-122 1911 - 1/4
0.75 13:17 59 15:42 115 113-117 1805 - 1/0
0.81 14:14 57 15:17 116 115-117 1773 - 4/1
0.88 15:13 59 15:40 116 115-117 1816 - 1/1
0.90 17:40 2:27 1:49:35 105 95-116 11507 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Cadence Distribution

    128 avge / 136 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:29 More
    800m 8:57 18:01 More
    1km 11:12 18:01 More
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