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Sat 29th Mar 2025 at 9:02am by Southern Exile

Run > General
  • Time
    20:49
  • Miles
    3.14
  • Min/mi
    6:38
  • Pacing
    93.5%
  • WAVA
    69.77
  • Stride(cm)
    125
  • Cals
    337
  • Watts
    394
  • Cadence
    194
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1054
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:24(6:24/mi) 153/159bpm [979b/mi] 99cal 407/614W
2) 1mi - 6:49(6:49/mi) 160/164bpm [1092b/mi] 111cal 382/514W
3) 1mi - 6:51(6:51/mi) 163/166bpm [1117b/mi] 114cal 396/515W
4) 0.14mi - 45(5:31/mi) 165/166bpm [911b/mi] 13cal 323/419W
6:24 6:49 6:51 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 43 43 5:48 125 84-149 725 202 200-206 436 418-473 6/2
0.25 1:33 50 6:39 155 149-157 1030 198 190-204 566 455-614 13/0
0.38 2:19 45 6:02 157 156-159 948 196 190-202 358 271-483 0/14
0.50 3:05 47 6:12 155 154-157 961 196 192-200 378 290-423 1/1
0.63 3:53 48 6:20 156 155-157 989 194 192-200 408 393-443 2/2
0.75 4:42 50 6:39 157 156-158 1043 194 192-202 384 366-408 2/2
0.88 5:35 52 6:56 157 155-158 1090 192 188-196 378 352-417 1/1
1.00 6:23 48 6:27 158 157-159 1020 193 192-196 399 374-438 1/1
1.13 7:12 49 6:32 158 157-159 1033 194 192-200 388 344-428 1/2
1.25 8:01 49 6:34 158 157-159 1037 194 190-198 383 351-401 1/1
1.38 8:53 52 6:53 160 159-162 1102 194 190-198 401 378-461 4/1
1.50 9:45 52 6:57 161 160-162 1119 194 190-200 372 340-449 6/2
1.63 10:42 57 7:35 162 161-164 1230 193 184-200 463 387-514 10/1
1.75 11:31 49 6:34 161 158-163 1058 192 186-200 303 257-411 0/15
1.88 12:22 51 6:46 158 157-160 1068 193 190-196 359 286-389 1/1
2.00 13:12 50 6:44 160 160-161 1076 193 188-204 378 363-388 3/2
2.13 14:03 51 6:46 162 161-163 1096 193 190-196 385 363-425 2/1
2.25 14:55 51 6:51 163 162-164 1118 193 186-196 385 371-400 1/1
2.38 15:44 49 6:33 163 162-164 1068 193 190-196 389 381-402 1/1
2.50 16:33 49 6:34 163 162-163 1071 193 190-198 381 364-398 1/3
2.63 17:22 49 6:35 163 162-164 1074 194 190-196 389 365-438 2/1
2.75 18:14 51 6:52 163 162-165 1119 194 190-202 408 385-450 3/1
2.88 19:06 52 6:59 164 163-165 1146 195 190-202 377 345-503 5/2
3.00 20:04 57 7:38 165 163-166 1260 194 190-202 450 384-515 8/0
3.13 20:45 42 5:34 165 164-166 919 199 184-206 319 246-419 1/13
3.14 20:49 4 5:58 165 164-165 985 206 206-206 378 360-400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.3% 6:34
    15 5.8% 7:38
    15 5.7% 7:40

  • Cadence Distribution

    194 avge / 206 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 3.1 20:48 6:38
    Still 0.1 - - 1 -

  • Power Distribution

    394W (614 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.70% More
    800m 3:03 6:08 62.52% More
    1km 3:50 6:10 65.40% More
    Mile 6:22 6:22 67.63% More
    5k 20:38 6:38 69.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 69.61
    5km 20:35 6:38 69.85
    5M 34:05 6:49 68.69
    10km 42:55 6:54 68.08
    10M 1:11:04 7:06 67.45
    Half 1:34:37 7:13 66.82
    20M 2:28:10 7:25 66.69
    Mara 3:17:16 7:32 66.92
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