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Sat 29th Mar 2025 at 8:59am by Joychi

Run > General
  • Time
    32:47
  • Miles
    3.08
  • Min/mi
    10:39
  • Pacing
    14.2%
  • WAVA
    45.27
  • Stride(cm)
    97
  • Cals
    414
  • Watts
    325
  • Cadence
    156
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1594
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 132/141bpm [1412b/mi] 127cal 329/414W
2) 1mi - 10:30(10:30/mi) 155/162bpm [1627b/mi] 135cal 321/441W
3) 1mi - 10:48(10:48/mi) 161/166bpm [1739b/mi] 141cal 318/383W
4) 0.08mi - 47(9:25/mi) 165/166bpm [1553b/mi] 11cal 316/329W
10:42 10:30 10:48 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 5:53 5:53 +4:36 47:05 112 87-127 5272 156 122-160 334 224-412 2/2
0.25 7:14 1:21 10:51 133 127-135 1443 156 154-160 325 295-388 1/1
0.38 8:32 1:17 10:17 134 133-136 1378 157 154-162 315 261-348 2/6
0.50 9:48 1:16 10:10 135 133-136 1373 159 156-162 359 300-404 4/2
0.63 11:12 1:24 11:11 136 135-136 1522 157 144-160 321 111-414 1/2
0.75 12:32 1:21 10:44 135 133-137 1450 157 154-162 331 321-346 1/1
0.88 13:52 1:20 10:40 136 134-137 1451 158 146-166 335 311-378 3/2
1.00 15:16 1:24 11:13 139 136-141 1560 156 150-158 322 297-353 3/0
1.13 16:35 1:18 10:27 139 138-140 1453 157 152-158 305 298-329 1/2
1.25 17:52 1:17 10:15 146 139-156 1496 157 154-160 305 288-325 0/3
1.38 19:21 1:29 11:51 158 152-162 1872 155 108-158 350 278-441 7/1
1.50 20:39 1:19 10:31 160 158-161 1683 157 154-158 312 292-344 2/1
1.63 21:55 1:16 10:08 159 157-162 1611 157 154-158 325 310-343 0/3
1.75 23:14 1:18 10:27 157 153-159 1640 157 150-160 342 306-368 1/2
1.88 24:31 1:17 10:16 159 156-160 1632 158 156-160 317 302-332 1/1
2.00 25:46 1:16 10:04 158 157-160 1591 158 154-160 325 262-360 2/7
2.13 27:07 1:20 10:44 160 156-163 1717 158 156-160 340 284-370 2/2
2.25 28:26 1:19 10:31 160 157-163 1681 158 154-160 336 323-350 1/1
2.38 29:45 1:19 10:35 160 159-162 1692 156 154-160 326 320-339 1/1
2.50 31:12 1:27 11:39 161 159-163 1876 154 120-166 317 191-359 3/2
2.63 32:29 1:17 10:16 161 159-163 1652 157 120-160 327 209-364 3/1
2.75 33:45 1:16 10:08 163 162-165 1651 157 152-160 305 274-321 0/4
2.88 35:16 1:31 12:07 162 160-163 1962 146 112-160 299 196-324 4/1
3.00 36:34 1:18 10:28 163 160-166 1705 154 114-162 342 153-383 5/0
3.08 37:22 48 9:34 165 162-166 1577 160 158-164 316 304-329 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    156 avge / 166 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 157 3 32:00 12:02
    Walk 1.9 117 0 48 17:40
    Still 0.1 - - 2 -
    Pause 10.8 - - 4:31 -

  • Power Distribution

    325W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 33.73% More
    800m 5:04 10:11 39.24% More
    1km 6:21 10:13 41.19% More
    Mile 10:23 10:23 43.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 45.27
    5km 33:05 10:39 45.23
    5M 54:47 10:57 44.55
    10km 1:08:59 11:06 44.19
    10M 1:54:14 11:25 43.83
    Half 2:32:05 11:37 43.45
    20M 3:58:10 11:55 43.40
    Mara 5:17:06 12:06 43.59
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