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Sat 29th Mar 2025 at 9:01am by MAD Superman

Run > General
  • Time
    28:16
  • Miles
    3.09
  • Min/mi
    9:09
  • Pacing
    90.8%
  • WAVA
    49.00
  • Stride(cm)
    104
  • Cals
    389
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1369
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 134/157bpm [1317b/mi] 121cal
2) 1mi - 9:02(9:02/mi) 158/171bpm [1426b/mi] 126cal
3) 1mi - 8:42(8:42/mi) 159/167bpm [1382b/mi] 132cal
4) 0.09mi - 43(8:21/mi) 162/164bpm [1353b/mi] 10cal
9:50 9:02 8:42 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 96 86-105 1072 173 166-176 0/1
0.25 2:39 1:16 10:05 122 101-141 1230 171 166-178 1/0
0.38 3:51 1:12 9:36 141 134-146 1354 171 168-176 2/1
0.50 5:04 1:13 9:42 137 133-140 1329 172 166-182 0/1
0.63 6:17 1:13 9:42 148 140-152 1437 173 170-176 0/1
0.75 7:31 1:14 9:54 146 136-153 1447 173 170-176 1/1
0.88 8:44 1:13 9:41 143 136-147 1385 172 166-176 0/1
1.00 9:49 1:06 8:44 150 141-157 1311 165 84-176 1/0
1.13 10:57 1:07 8:59 161 156-165 1446 165 84-174 1/0
1.25 12:06 1:09 9:11 156 154-158 1432 172 166-176 1/0
1.38 13:08 1:02 8:20 156 153-157 1299 169 166-172 1/0
1.50 14:17 1:08 9:07 157 155-161 1431 170 166-174 0/1
1.63 15:28 1:11 9:28 153 149-157 1449 169 166-174 1/2
1.75 16:33 1:05 8:43 158 154-163 1377 170 168-174 0/1
1.88 17:40 1:07 8:58 165 160-169 1480 168 164-174 0/1
2.00 18:51 1:11 9:27 159 155-166 1503 170 164-174 1/1
2.13 19:55 1:04 8:34 159 150-165 1362 167 162-172 0/1
2.25 21:01 1:05 8:43 156 150-163 1359 165 86-174 0/1
2.38 22:07 1:07 8:53 159 155-164 1412 173 170-178 0/1
2.50 23:19 1:12 9:33 159 152-163 1517 168 166-174 1/0
2.63 24:21 1:02 8:13 161 158-164 1323 169 166-178 1/1
2.75 25:21 1:00 8:03 158 154-162 1272 170 166-176 1/0
2.88 26:28 1:07 8:55 157 155-160 1400 170 166-176 1/0
3.00 27:33 1:05 8:41 162 157-165 1407 172 168-178 1/0
3.09 28:16 43 8:24 162 159-164 1361 168 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 3.1 28:01 9:09
    Walk 0.7 84 0 12 8:01
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.98% More
    800m 4:09 8:22 44.25% More
    1km 5:19 8:33 45.47% More
    Mile 8:41 8:41 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 50.27
    5km 28:26 9:09 49.02
    5M 47:47 9:33 47.45
    10km 1:00:33 9:45 46.70
    10M 1:41:45 10:11 45.56
    Half 2:16:35 10:26 44.75
    20M 3:36:40 10:50 44.05
    Mara 4:50:52 11:06 43.81
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