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Sat 29th Mar 2025 at 8:52am by GD

Run > General
  • Time
    3:36
  • Miles
    0.37
  • Min/mi
    9:44
  • WAVA
    38.65
  • Stride(cm)
    108
  • Cals
    45
  • Watts
    371
  • Cadence
    155
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    984
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.37mi - 3:36(9:42/mi) 101/112bpm [980b/mi] 45cal 371/532W
3:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:03 86 79-96 778 150 94-160 400 101-517 2/0
0.13 1:10 36 9:30 103 97-106 978 155 152-160 474 351-532 1/0
0.19 1:50 40 10:47 105 104-106 1132 154 152-158 340 294-362 0/1
0.25 2:29 39 10:30 103 102-105 1082 155 152-158 321 276-371 1/1
0.31 3:09 39 10:28 103 99-109 1078 155 148-158 303 249-364 1/3
0.37 3:36 27 7:58 109 107-112 869 159 156-162 417 356-490 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 112 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 155 0.4 3:34 9:41
    Walk 0.9 95 0 2 23:01

  • Power Distribution

    371W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 33.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 42.79
    5km 34:21 11:03 42.86
    5M 56:52 11:22 42.20
    10km 1:11:36 11:31 41.85
    10M 1:58:35 11:52 41.48
    Half 2:37:53 12:03 41.11
    20M 4:07:14 12:22 41.06
    Mara 5:29:10 12:34 41.22
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