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Sat 29th Mar 2025 at 9:57am by Bob!

Run > General
  • Time
    39:52
  • Miles
    3.65
  • Min/mi
    10:55
  • Pacing
    45.3%
  • WAVA
    49.69
  • Stride(cm)
    97
  • Cals
    441
  • Watts
    292
  • Cadence
    151
  • BPM
    122
  • %MHR
    64.2
  • B/mi
    1332
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:50(11:00/mi) 124/129bpm [1364b/mi] 78cal 293/364W
2) 0.62mi - 6:19(10:10/mi) 121/130bpm [1231b/mi] 72cal 298/355W
3) 0.62mi - 6:30(10:27/mi) 121/124bpm [1264b/mi] 73cal 290/387W
4) 0.15mi - 1:12(8:10/mi) 133/139bpm [1086b/mi] 16cal 379/491W
5) 0.1mi - 1:27(14:31/mi) 126/140bpm [1829b/mi] 14cal 216/426W
6) 0.16mi - 1:17(7:50/mi) 132/141bpm [1034b/mi] 18cal 412/451W
7) 0.09mi - 1:43(18:52/mi) 119/142bpm [2244b/mi] 13cal 148/417W
8) 0.17mi - 1:14(7:29/mi) 116/137bpm [868b/mi] 20cal 438/540W
9) 0.09mi - 1:32(17:38/mi) 118/138bpm [2081b/mi] 11cal 129/418W
10) 0.15mi - 1:12(7:58/mi) 119/130bpm [948b/mi] 17cal 470/575W
11) 0.12mi - 1:55(15:42/mi) 116/137bpm [1822b/mi] 16cal 178/415W
12) 0.16mi - 1:14(7:44/mi) 127/141bpm [983b/mi] 18cal 410/452W
13) 0.6mi - 7:28(12:23/mi) 121/138bpm [1499b/mi] 75cal 269/430W
6:50 6:19 6:30 1:12 1:27 1:17 1:43 1:14 1:32 1:12 1:55 1:14 7:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:50 6:50 11:00 124 112-129 1365 156 106-160 293 117-364 15/9
1.24 16:22 9:32 +2 15:22 121 86-130 1859 157 96-162 299 79-355 7/18
1.86 22:51 6:29 10:26 121 112-124 1263 155 0-162 290 0-387 12/21
2.01 24:02 1:11 8:10 133 123-139 1087 170 160-172 380 287-491 5/3
2.11 25:27 1:25 14:20 125 117-140 1792 128 0-170 215 0-426 5/5
2.27 26:44 1:17 7:50 132 119-141 1034 172 160-176 412 326-451 4/5
2.36 28:26 1:43 19:07 119 101-142 2274 103 0-168 150 0-417 6/3
2.52 29:40 1:14 7:29 116 99-137 868 173 162-176 438 366-540 3/7
2.61 31:12 1:32 17:42 118 101-138 2089 112 0-172 131 0-418 4/6
2.76 32:23 1:12 7:57 119 100-130 947 174 166-176 469 290-575 7/2
2.88 34:18 1:55 15:42 116 101-137 1821 120 96-172 179 97-415 4/4
3.04 35:49 1:31 +1 9:31 127 107-141 1209 171 98-176 406 95-452 3/4
3.64 43:16 7:27 +1 12:23 121 100-138 1498 144 0-164 270 0-430 26/18

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 11:30

  • Cadence Distribution

    151 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 161 3.3 33:17 10:04
    Walk 23.2 103 0.3 10:04 29:03

  • Power Distribution

    292W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 42.13% More
    800m 4:40 9:23 47.40% More
    1km 5:58 9:35 49.08% More
    Mile 9:56 9:56 51.62% More
    5k 37:08 11:57 45.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 57.48
    5km 33:05 10:39 50.61
    5M 57:22 11:28 47.84
    10km 1:13:45 11:52 46.57
    10M 2:07:51 12:47 44.27
    Half 2:54:42 13:20 42.85
    20M 4:44:56 14:15 41.24
    Mara 6:29:21 14:52 40.45

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