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Sat 29th Mar 2025 at 9:01am by Bats

Run > General
  • Time
    30:18
  • Miles
    3.19
  • Min/mi
    9:30
  • Pacing
    93.7%
  • WAVA
    49.49
  • Stride(cm)
    110
  • Cals
    506
  • Cadence
    154
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1508
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 153/164bpm [1384b/mi] 154cal
2) 1mi - 9:39(9:39/mi) 162/165bpm [1564b/mi] 160cal
3) 1mi - 9:56(9:56/mi) 163/169bpm [1619b/mi] 163cal
4) 0.19mi - 1:40(8:50/mi) 170/173bpm [1502b/mi] 29cal
9:03 9:39 9:56 1:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 124 97-151 992 152 128-156 0/0
0.25 2:04 1:04 8:34 157 154-160 1345 155 152-158 3/5
0.38 3:10 1:06 8:44 161 157-164 1407 155 152-156 4/0
0.50 4:18 1:08 9:02 158 157-160 1427 155 154-156 1/4
0.63 5:27 1:10 9:17 155 153-157 1439 154 152-156 2/8
0.75 6:37 1:09 9:14 156 153-158 1442 155 152-158 6/3
0.88 7:49 1:13 9:42 155 152-159 1504 154 152-156 1/5
1.00 9:02 1:13 9:41 157 154-160 1520 153 150-156 5/4
1.13 10:13 1:11 9:31 158 155-161 1505 154 152-156 5/1
1.25 11:27 1:14 9:49 161 159-162 1582 154 152-156 2/5
1.38 12:36 1:09 9:09 161 160-162 1472 154 152-156 1/3
1.50 13:49 1:14 9:51 163 162-164 1604 155 152-156 1/2
1.63 15:03 1:14 9:50 163 162-164 1602 154 152-156 7/3
1.75 16:13 1:10 9:18 163 161-164 1517 155 154-158 1/2
1.88 17:28 1:15 10:03 163 162-164 1637 155 154-156 3/3
2.00 18:41 1:13 9:44 163 161-165 1586 154 152-158 2/3
2.13 19:58 1:17 10:16 162 161-165 1662 154 152-156 4/4
2.25 21:16 1:17 10:20 162 159-166 1674 154 152-156 3/2
2.38 22:30 1:14 9:54 161 159-162 1594 154 152-156 4/3
2.50 23:48 1:18 10:27 162 160-163 1692 154 152-156 3/2
2.63 25:01 1:13 9:44 163 161-163 1587 153 152-156 2/2
2.75 26:14 1:13 9:43 164 162-165 1594 155 154-158 2/5
2.88 27:29 1:15 9:57 165 164-167 1642 154 152-158 4/3
3.00 28:37 1:08 9:07 165 159-169 1504 155 154-158 2/4
3.13 29:44 1:07 8:58 170 168-173 1525 155 154-158 6/2
3.19 30:18 34 8:46 171 170-172 1498 155 154-156 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    154 avge / 158 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 154 3.2 30:12 9:29
    Walk 0.3 129 0 6 20:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.25% More
    800m 4:13 8:28 46.04% More
    1km 5:22 8:38 47.52% More
    Mile 8:59 8:59 48.77% More
    5k 29:30 9:30 49.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 49.42
    5km 29:28 9:29 49.57
    5M 48:47 9:45 48.79
    10km 1:01:26 9:53 48.36
    10M 1:41:43 10:10 47.94
    Half 2:15:26 10:20 47.51
    20M 3:32:05 10:36 47.43
    Mara 4:42:22 10:47 47.61
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