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Sat 29th Mar 2025 at 9:00am by AndyB60

Run > General
  • Time
    27:43
  • Miles
    3.19
  • Min/mi
    8:41
  • Pacing
    95.9%
  • WAVA
    59.44
  • Stride(cm)
    111
  • Cals
    333
  • Watts
    334
  • Cadence
    167
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1089
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 120/132bpm [1070b/mi] 104cal
2) 1mi - 8:41(8:41/mi) 127/129bpm [1103b/mi] 105cal
3) 1mi - 8:35(8:35/mi) 128/131bpm [1099b/mi] 105cal
4) 0.19mi - 1:32(8:01/mi) 131/135bpm [1051b/mi] 19cal
8:55 8:41 8:35 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:38 95 69-116 916 160 76-166 322 49-370 3/1
0.25 2:21 1:08 9:07 118 115-120 1076 165 160-168 325 286-362 1/0
0.38 3:26 1:06 8:44 120 120-121 1049 167 164-170 342 328-383 2/0
0.50 4:33 1:07 8:54 122 120-123 1085 166 164-168 311 279-336 1/3
0.63 5:40 1:07 8:55 124 121-127 1106 169 166-174 336 298-386 3/0
0.75 6:46 1:07 8:53 128 126-130 1138 168 166-174 334 301-378 4/1
0.88 7:51 1:04 8:32 130 129-132 1110 168 166-170 326 310-343 1/2
1.00 8:54 1:04 8:31 128 126-130 1091 167 166-170 325 312-354 1/2
1.13 9:59 1:05 8:37 127 126-128 1095 167 164-168 329 296-355 0/2
1.25 11:02 1:03 8:26 127 125-129 1072 168 166-170 364 341-394 1/2
1.38 12:06 1:04 8:32 128 124-129 1092 168 166-170 351 324-368 1/2
1.50 13:10 1:03 8:27 127 126-129 1074 168 166-170 335 321-353 0/2
1.63 14:15 1:05 8:40 127 126-129 1100 167 166-168 344 322-364 1/0
1.75 15:22 1:07 8:57 128 126-129 1146 165 162-168 325 306-345 1/1
1.88 16:30 1:08 9:06 127 126-127 1156 165 164-166 325 309-347 2/1
2.00 17:36 1:05 8:43 125 123-127 1089 167 164-168 319 303-335 1/3
2.13 18:42 1:07 8:52 126 124-129 1118 169 166-172 314 282-351 2/2
2.25 19:49 1:07 8:57 129 128-130 1155 166 164-170 336 299-378 3/1
2.38 20:54 1:04 8:34 129 128-130 1106 166 162-170 318 291-347 2/3
2.50 21:57 1:04 8:28 128 126-129 1085 167 166-170 329 318-351 1/1
2.63 23:00 1:03 8:26 127 126-128 1070 168 166-170 328 313-353 0/1
2.75 24:05 1:04 8:34 128 127-130 1096 169 168-170 357 334-387 2/2
2.88 25:09 1:05 8:37 129 127-131 1112 168 166-170 353 340-363 3/3
3.00 26:11 1:01 8:11 128 127-129 1047 168 166-170 339 321-366 1/3
3.13 27:12 1:01 8:09 130 127-133 1061 168 166-170 363 324-401 2/1
3.19 27:43 31 7:56 135 133-135 1070 169 160-170 361 350-373 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.2 27:41 8:41
    Walk 0.1 96 0 2 9:56:03

  • Power Distribution

    334W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 43.98% More
    800m 4:07 8:17 51.47% More
    1km 5:10 8:20 54.10% More
    Mile 8:26 8:26 57.76% More
    5k 26:53 8:39 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 60.09
    5km 26:57 8:40 59.41
    5M 44:38 8:56 58.68
    10km 56:12 9:03 58.27
    10M 1:33:03 9:18 57.92
    Half 2:03:53 9:27 57.49
    20M 3:14:00 9:42 57.55
    Mara 4:18:18 9:52 57.87
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