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Sat 29th Mar 2025 at 9:07am by Dougrattray

Run > General
  • Time
    32:09
  • Miles
    3.18
  • Min/mi
    10:07
  • Pacing
    91.7%
  • WAVA
    44.76
  • Stride(cm)
    101
  • Cals
    425
  • Watts
    369
  • Cadence
    158
  • BPM
    139
  • %MHR
    78.8
  • B/mi
    1410
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:37(7:14/km) 107/122bpm [774b/km] 39cal 327/461W
2) 0.5km - 3:02(6:04/km) 129/135bpm [782b/km] 41cal 367/556W
3) 0.5km - 2:56(5:53/km) 127/132bpm [746b/km] 38cal 373/435W
4) 0.5km - 2:59(5:58/km) 139/148bpm [830b/km] 41cal 378/431W
5) 0.5km - 2:55(5:51/km) 150/154bpm [877b/km] 42cal 386/409W
6) 0.5km - 3:09(6:17/km) 153/156bpm [962b/km] 45cal 376/418W
7) 0.5km - 3:07(6:13/km) 151/155bpm [939b/km] 44cal 370/443W
8) 0.5km - 3:17(6:35/km) 148/149bpm [974b/km] 42cal 355/426W
9) 0.5km - 3:15(6:30/km) 147/149bpm [955b/km] 41cal 352/408W
10) 0.5km - 3:14(6:28/km) 145/148bpm [937b/km] 42cal 380/490W
11) 0.12km - 38(5:15/km) 149/150bpm [781b/km] 10cal 397/462W
3:37 3:02 2:56 2:59 2:55 3:09 3:07 3:17 3:15 3:14 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:43 93 61-115 1183 159 154-164 370 253-461 4/0
0.25 2:56 1:20 10:43 117 114-119 1255 161 158-170 358 314-400 2/0
0.38 4:19 1:23 11:06 121 119-125 1343 155 124-168 311 127-532 1/6
0.50 5:27 1:08 9:03 132 125-135 1195 162 158-166 412 348-556 4/2
0.63 6:40 1:13 9:46 131 130-132 1278 158 156-166 350 94-393 0/5
0.75 7:51 1:11 9:27 130 124-132 1229 158 154-162 366 315-418 2/4
0.88 9:02 1:11 9:27 124 123-126 1171 159 156-162 381 324-435 3/3
1.00 10:13 1:11 9:29 128 125-131 1215 159 156-164 383 366-431 2/1
1.13 11:27 1:14 9:50 140 130-148 1376 157 154-160 365 324-413 1/2
1.25 12:37 1:10 9:23 143 141-147 1342 158 154-162 385 355-416 1/1
1.38 13:47 1:10 9:16 148 146-151 1372 159 158-160 391 372-409 2/1
1.50 14:57 1:11 9:25 152 150-153 1432 158 156-162 377 362-398 2/1
1.63 16:13 1:16 10:05 153 152-154 1542 157 154-160 380 351-413 2/2
1.75 17:26 1:13 9:46 152 151-153 1486 158 156-160 381 335-416 4/5
1.88 18:44 1:18 10:21 154 152-156 1594 157 154-160 372 319-418 3/4
2.00 19:59 1:15 10:03 153 151-155 1537 157 154-164 385 357-443 2/2
2.13 21:14 1:15 9:57 150 148-152 1491 157 154-160 361 317-404 1/3
2.25 22:29 1:15 10:02 148 148-149 1486 158 154-160 360 325-381 1/1
2.38 23:47 1:18 10:24 147 146-149 1528 156 154-160 356 333-374 1/2
2.50 25:10 1:23 11:07 148 145-149 1645 156 152-160 345 297-426 4/1
2.63 26:29 1:19 10:28 147 146-149 1539 157 154-158 347 330-365 1/1
2.75 27:48 1:19 10:32 147 146-148 1549 157 154-160 360 332-408 2/2
2.88 29:06 1:18 10:25 146 142-148 1522 157 154-162 340 305-381 1/3
3.00 30:23 1:17 10:17 143 142-146 1471 158 154-162 378 287-471 4/3
3.13 31:39 1:16 10:05 147 145-149 1482 161 156-174 416 338-490 6/4
3.18 32:09 30 8:53 149 149-150 1325 161 158-164 393 292-462 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    158 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 158 3.2 31:51 10:03
    Walk 0.6 131 0 11 17:33
    Still 0.4 - - 7 -

  • Power Distribution

    369W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:38 33.00% More
    200m 1:07 8:59 34.11% More
    400m 2:17 9:12 34.85% More
    800m 4:39 9:21 39.91% More
    1km 5:50 9:24 41.78% More
    Mile 9:27 9:27 44.39% More
    5k 31:08 10:01 45.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 44.44
    5km 31:22 10:06 44.78
    5M 51:57 10:23 43.99
    10km 1:05:24 10:32 43.59
    10M 1:48:18 10:50 43.16
    Half 2:24:11 11:00 42.75
    20M 3:45:47 11:17 42.63
    Mara 5:00:37 11:28 42.76
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