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Sat 29th Mar 2025 at 9:03am by Andrew Byrom

Run > General
  • Time
    30:16
  • Miles
    3.09
  • Min/mi
    9:48
  • Pacing
    94.6%
  • WAVA
    51.67
  • Stride(cm)
    94
  • Cals
    500
  • Cadence
    174
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1615
  • Asc(m)
    168
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 156/166bpm [1497b/mi] 151cal 6.25/7.12mph
2) 1mi - 9:57(9:57/mi) 169/174bpm [1683b/mi] 166cal 6.03/6.49mph
3) 1mi - 9:52(9:52/mi) 173/181bpm [1706b/mi] 168cal 6.08/6.7mph
4) 0.09mi - 52(10:00/mi) 178/181bpm [1779b/mi] 15cal 6/6.14mph
9:36 9:57 9:52 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 +10 9:31 126 100-146 1200 184 180-186 1/4
0.25 2:23 1:12 9:35 154 147-156 1476 180 176-182 9/1
0.38 3:35 1:12 9:37 156 154-159 1500 178 176-180 9/6
0.50 4:48 1:13 9:40 156 153-159 1509 175 172-178 8/0
0.63 6:02 1:14 9:52 161 157-163 1588 175 170-178 1/10
0.75 7:14 1:12 9:35 164 163-165 1572 171 170-174 9/3
0.88 8:30 1:17 10:12 163 162-165 1663 172 170-174 0/12
1.00 9:42 1:12 9:35 165 164-165 1580 176 174-178 13/9
1.13 11:00 1:18 10:20 168 164-170 1737 176 172-180 9/11
1.25 12:18 1:18 10:26 169 167-170 1764 176 174-178 6/2
1.38 13:27 1:09 9:10 169 167-171 1550 174 172-178 19/3
1.50 14:44 1:17 10:17 167 166-171 1717 172 170-174 1/6
1.63 15:58 1:14 9:53 171 170-173 1689 171 170-174 11/11
1.75 17:14 1:16 10:07 169 167-174 1709 170 170-172 0/17
1.88 18:28 1:14 9:56 169 166-172 1677 172 170-174 7/1
2.00 19:39 1:11 9:28 169 168-171 1601 177 174-178 5/8
2.13 20:57 1:17 10:19 175 171-181 1805 175 174-176 9/2
2.25 22:09 1:12 9:40 174 171-176 1681 174 172-176 17/1
2.38 23:21 1:12 9:34 171 168-174 1636 172 170-176 2/6
2.50 24:43 1:22 10:53 172 169-177 1871 170 170-172 7/12
2.63 25:55 1:13 9:41 172 168-176 1666 170 168-172 10/0
2.75 27:11 1:16 10:10 172 170-174 1748 172 170-174 0/20
2.88 28:19 1:08 9:01 174 172-177 1568 175 170-180 14/3
3.00 29:31 1:12 9:39 174 172-177 1679 176 172-178 4/10
3.09 30:26 55 9:59 178 177-181 1776 175 172-178 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.5% 9:50
    21 13.8% 10:02
    14 6.5% 10:29
    14 6.8% 9:37
    13 8.9% 10:01
    13 6.4% 10:22

  • Cadence Distribution

    174 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 30:25 9:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 38.92% More
    800m 4:39 9:20 44.95% More
    1km 5:52 9:27 46.90% More
    Mile 9:34 9:34 49.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 52.15
    5km 30:27 9:48 51.68
    5M 50:25 10:05 51.02
    10km 1:03:28 10:13 50.66
    10M 1:45:06 10:31 50.32
    Half 2:19:56 10:41 49.92
    20M 3:39:08 10:57 49.95
    Mara 4:51:45 11:08 50.21
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