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Sat 29th Mar 2025 at 9:00am by WelshHatter2000

Run > General
  • Time
    33:11
  • Miles
    3.07
  • Min/mi
    10:49
  • Pacing
    89.4%
  • WAVA
    46.04
  • Stride(cm)
    125
  • Cals
    458
  • Cadence
    119
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1545
  • Asc(m)
    239
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 139/145bpm [1565b/mi] 150cal 5.33/7.47mph
2) 1mi - 10:34(10:34/mi) 146/150bpm [1542b/mi] 149cal 5.68/7.1mph
3) 1mi - 10:41(10:41/mi) 146/149bpm [1559b/mi] 150cal 5.62/7.68mph
4) 0.07mi - 41(10:11/mi) 148/151bpm [1508b/mi] 9cal 5.89/5.93mph
11:15 10:34 10:41 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 114 91-131 1158 171 90-182 3/0
0.25 2:33 1:17 10:18 135 132-137 1391 155 86-180 8/10
0.38 3:57 1:24 11:09 140 139-141 1561 130 86-174 7/2
0.50 5:19 1:22 10:53 142 141-143 1546 152 84-172 8/4
0.63 6:43 1:24 11:14 143 143-143 1607 102 84-172 1/12
0.75 8:14 1:31 12:05 143 142-144 1728 102 84-170 22/12
0.88 9:41 1:27 11:40 144 142-145 1680 113 82-170 19/9
1.00 11:15 1:34 12:29 143 142-145 1785 133 84-168 22/17
1.13 12:44 1:29 11:50 146 144-147 1729 93 84-166 27/16
1.25 14:13 1:29 11:54 146 145-147 1737 94 84-172 16/8
1.38 15:39 1:27 11:33 147 146-148 1697 124 84-176 17/10
1.50 16:57 1:18 10:25 145 144-147 1510 114 86-180 6/15
1.63 18:10 1:12 9:39 146 146-147 1408 110 88-180 10/4
1.75 19:21 1:12 9:33 148 147-150 1413 120 88-194 1/14
1.88 20:36 1:15 10:01 147 146-148 1472 124 88-178 5/8
2.00 21:48 1:12 9:35 146 145-147 1399 137 88-176 3/13
2.13 23:04 1:15 10:04 144 143-145 1449 115 88-176 8/5
2.25 24:22 1:18 10:22 144 143-145 1492 98 86-174 12/13
2.38 25:33 1:11 9:29 145 141-147 1375 98 86-182 2/1
2.50 26:46 1:13 9:48 147 146-148 1440 106 88-178 2/8
2.63 28:07 1:21 10:45 148 147-148 1590 88 86-90 7/24
2.75 29:32 1:25 11:21 147 146-147 1668 96 86-174 20/12
2.88 31:09 1:37 12:57 147 145-148 1904 126 84-174 15/9
3.00 32:29 1:20 10:42 147 146-148 1572 123 86-172 3/18
3.07 33:11 42 10:24 149 147-151 1550 130 86-176 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.2% 9:10

  • Cadence Distribution

    119 avge / 194 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.8 173 1.1 11:32 10:47
    Walk 65.2 87 2 21:38 10:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 36.58% More
    800m 4:49 9:41 42.70% More
    1km 6:04 9:45 44.65% More
    Mile 9:49 9:49 47.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 46.33
    5km 33:36 10:49 46.04
    5M 55:39 11:08 45.41
    10km 1:10:04 11:17 45.06
    10M 1:56:02 11:36 44.74
    Half 2:34:29 11:48 44.37
    20M 4:01:54 12:06 44.38
    Mara 5:22:04 12:18 44.60
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