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Sat 29th Mar 2025 at 9:04am by garkbit

Run > General
  • Time
    31:33
  • Miles
    3.01
  • Min/mi
    10:29
  • Pacing
    81.2%
  • WAVA
    45.86
  • Stride(cm)
    118
  • Cals
    459
  • Cadence
    130
  • BPM
    144
  • B/mi
    1514
  • Asc(m)
    260
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 137/155bpm [1603b/mi] 161cal 5.13/6.14mph
2) 1mi - 9:46(9:46/mi) 144/158bpm [1406b/mi] 141cal 6.14/9.06mph
3) 1mi - 10:01(10:01/mi) 155/169bpm [1553b/mi] 156cal 5.99/7.39mph
4) 0.01mi - 4(7:58/mi) 162/162bpm [1290b/mi] 1cal 7.53/5.36mph
11:42 9:46 10:01 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 129 82-155 1560 159 118-174 0/2
0.25 2:53 1:22 10:55 144 132-151 1572 126 124-164 0/9
0.38 4:21 1:28 11:45 144 142-148 1692 118 82-164 0/17
0.50 5:43 1:23 11:01 132 124-139 1453 116 102-128 0/10
0.63 7:06 1:23 11:05 134 128-136 1486 117 102-126 9/8
0.75 8:41 1:35 12:40 137 136-138 1734 120 102-128 30/4
0.88 10:22 1:41 13:28 141 138-143 1899 120 118-124 19/12
1.00 11:41 1:19 10:31 137 134-142 1440 140 118-158 14/7
1.13 12:48 1:07 8:53 133 129-136 1181 93 80-152 11/21
1.25 13:42 54 7:16 140 137-143 1016 134 120-184 12/8
1.38 14:49 1:07 8:56 145 143-148 1295 137 118-184 0/29
1.50 16:00 1:11 9:29 146 144-147 1385 132 116-144 9/18
1.63 17:17 1:16 10:09 146 142-151 1481 118 118-118 28/6
1.75 18:59 1:42 13:38 150 144-157 2044 122 118-128 15/2
1.88 20:04 1:05 8:43 147 143-154 1282 131 120-148 17/26
2.00 21:27 1:22 10:59 145 143-147 1593 125 84-160 25/5
2.13 22:15 49 6:32 147 145-148 959 160 160-160 1/25
2.25 23:31 1:16 10:06 148 145-151 1494 140 118-160 11/13
2.38 24:49 1:17 10:20 153 151-156 1581 132 132-132 27/8
2.50 25:59 1:10 9:19 155 152-163 1445 120 118-132 3/18
2.63 27:06 1:08 9:02 156 154-157 1410 142 118-152 5/17
2.75 28:28 1:21 10:50 158 155-163 1710 141 118-164 13/0
2.88 29:52 1:24 11:14 161 153-169 1810 121 110-166 6/6
3.00 31:28 1:36 12:47 157 153-161 2008 122 118-158 13/4
3.01 31:33 5 9:37 161 161-161 1549 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 15.7% 10:58
    29 13.7% 11:23
    21 21.3% 12:32
    13 9.7% 12:04
    13 12.1% 13:10
    11 9.5% 12:48

  • Cadence Distribution

    130 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.9 161 0.9 8:11 9:09
    Walk 74.1 116 2.1 23:22 11:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.41% More
    800m 4:15 8:33 46.76% More
    1km 5:28 8:47 47.88% More
    Mile 9:26 9:26 47.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.89
    5km 32:38 10:30 45.85
    5M 54:02 10:48 45.17
    10km 1:08:02 10:57 44.80
    10M 1:52:39 11:16 44.44
    Half 2:29:59 11:27 44.06
    20M 3:54:52 11:45 44.01
    Mara 5:12:42 11:56 44.20
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