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Sat 29th Mar 2025 at 9:05am by lin50

Run > parkrun
  • Time
    32:27
  • Miles
    3.17
  • Min/mi
    10:14
  • Pacing
    94.5%
  • WAVA
    57.47
  • Stride(cm)
    94
  • Cals
    306
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1543
  • Asc(m)
    103
  • Surface
    Mixed

Notes & Comments

Portsmouth Lakeside parkrun

1) 1mi - 10:30(10:30/mi) 135/147bpm [1417b/mi] 93cal
2) 1mi - 10:16(10:16/mi) 153/167bpm [1572b/mi] 98cal
3) 1mi - 10:08(10:08/mi) 166/173bpm [1682b/mi] 99cal
4) 0.17mi - 1:33(8:51/mi) 170/173bpm [1504b/mi] 16cal
10:30 10:16 10:08 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 105 62-133 1154 166 162-170 3/1
0.25 2:42 1:20 10:38 140 135-147 1490 167 166-168 1/8
0.38 4:02 1:20 10:36 140 138-144 1485 168 166-172 3/6
0.50 5:22 1:21 10:44 138 134-142 1482 167 160-170 6/2
0.63 6:40 1:18 10:24 137 135-138 1424 165 160-170 10/15
0.75 7:56 1:16 10:05 140 134-147 1412 169 168-172 9/5
0.88 9:13 1:17 10:16 141 136-143 1447 168 164-172 1/5
1.00 10:29 1:16 10:11 140 136-142 1425 166 164-168 5/6
1.13 11:43 1:14 9:50 136 130-142 1338 166 164-168 9/2
1.25 12:59 1:16 10:06 149 143-153 1505 167 166-168 8/4
1.38 14:14 1:15 10:00 153 148-158 1531 167 164-170 2/8
1.50 15:32 1:18 10:23 153 149-158 1588 166 164-170 6/9
1.63 16:54 1:22 10:56 152 148-158 1661 165 162-168 6/6
1.75 18:11 1:17 10:19 159 157-161 1640 167 164-168 3/7
1.88 19:29 1:18 10:24 161 160-163 1675 165 164-166 4/5
2.00 20:46 1:17 10:14 162 159-167 1657 166 164-168 4/3
2.13 22:05 1:19 10:34 163 159-166 1721 166 162-168 4/4
2.25 23:19 1:14 9:54 164 162-166 1623 166 164-170 8/3
2.38 24:37 1:18 10:26 167 164-170 1743 165 164-166 4/4
2.50 25:53 1:15 10:03 161 155-167 1618 166 164-168 2/3
2.63 27:08 1:16 10:06 168 161-172 1696 168 166-170 8/2
2.75 28:27 1:19 10:31 167 164-171 1756 164 158-170 8/9
2.88 29:40 1:13 9:44 169 164-173 1645 166 164-168 5/8
3.00 30:54 1:13 9:46 170 168-171 1660 168 166-172 6/4
3.13 32:04 1:10 9:22 170 167-171 1591 169 168-172 4/3
3.17 32:27 23 7:46 172 170-173 1336 173 172-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 46.77% More
    800m 4:46 9:36 50.95% More
    1km 6:02 9:43 52.15% More
    Mile 9:52 9:52 53.30% More
    5k 31:40 10:12 57.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 55.10
    5km 31:46 10:13 57.42
    5M 52:36 10:31 56.12
    10km 1:06:14 10:40 55.48
    10M 1:49:40 10:58 55.48
    Half 2:26:01 11:09 55.27
    20M 3:48:39 11:26 54.41
    Mara 5:04:26 11:37 53.55

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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