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Sat 29th Mar 2025 at 9:27am by dave99

Run > General
  • Time
    9:24
  • Miles
    1.01
  • Min/mi
    9:18
  • Pacing
    82.3%
  • WAVA
    48.15
  • Stride(cm)
    103
  • Cals
    127
  • Cadence
    168
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1408
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 152/161bpm [1414b/mi] 126cal 6.45/7.74mph
2) 0.01mi - 5(8:13/mi) 155/155bpm [1273b/mi] 1cal 7.3/6.95mph
9:18 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 143 125-161 1572 150 102-168 2/1
0.13 1:18 37 9:55 149 145-152 1476 169 168-170 1/0
0.19 1:53 35 9:15 155 153-156 1433 171 170-172 1/1
0.25 2:53 1:00 +20 15:58 146 140-153 2331 168 162-170 1/1
0.31 3:30 37 9:50 149 145-152 1464 170 168-172 1/2
0.38 4:05 35 9:20 154 153-155 1436 171 170-172 2/1
0.44 4:40 35 9:22 155 153-158 1451 171 168-174 1/3
0.50 5:14 34 9:07 153 150-157 1395 169 164-172 3/0
0.56 5:48 34 9:07 155 154-157 1412 172 170-174 1/3
0.63 6:21 33 8:43 153 151-154 1333 172 170-174 0/2
0.69 6:56 35 9:26 154 152-156 1453 168 158-172 4/1
0.75 7:29 33 8:48 155 154-155 1363 172 170-174 2/3
0.81 8:01 32 8:35 154 153-154 1322 172 170-174 3/4
0.88 8:35 33 8:50 152 151-153 1342 171 166-174 3/3
0.94 9:07 33 8:45 153 151-153 1338 172 170-174 5/2
1.00 9:39 32 8:29 155 153-156 1315 173 172-174 1/5
1.01 9:45 6 9:07 155 155-155 1414 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 1 9:40 9:37
    Walk 0.9 103 0 5 14:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.29% More
    800m 4:22 8:47 45.12% More
    1km 5:33 8:55 46.77% More
    Mile 9:37 9:37 46.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.99
    5km 32:21 10:25 45.88
    5M 54:36 10:55 44.33
    10km 1:09:21 11:10 43.58
    10M 1:57:03 11:42 42.39
    Half 2:37:32 12:02 41.57
    20M 4:10:54 12:33 40.82
    Mara 5:37:41 12:53 40.55
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