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Sat 29th Mar 2025 at 9:20am by Tiggers mate Roo

Run > General
  • Time
    14:42
  • Miles
    1.18
  • Min/mi
    12:27
  • Pacing
    84.3%
  • WAVA
    49.38
  • Stride(cm)
    77
  • Cals
    120
  • Watts
    189
  • Cadence
    166
  • BPM
    131
  • %MHR
    79.2
  • B/mi
    1628
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.8mi - 10:03(12:32/mi) 129/139bpm [1617b/mi] 82cal 199/252W
2) 0.02mi - 32(21:57/mi) 132/133bpm [2897b/mi] 4cal 98/152W
3) 0.14mi - 1:30(10:21/mi) 136/143bpm [1408b/mi] 13cal 215/258W
4) 0.05mi - 1:04(19:53/mi) 137/143bpm [2723b/mi] 8cal 90/232W
5) 0.06mi - 31(9:15/mi) 123/126bpm [1138b/mi] 4cal 151/287W
6) 0.1mi - 1:03(10:50/mi) 133/139bpm [1440b/mi] 9cal 189/227W
10:03 32 1:30 1:04 31 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 10:18 10:18 +2 12:51 129 92-139 1658 169 0-180 198 0-252 16/6
0.83 10:49 31 21:52 132 130-133 2887 118 104-176 98 74-152 0/1
0.97 12:18 1:29 10:20 136 127-143 1406 175 0-214 215 59-258 3/0
1.02 13:22 1:04 19:54 137 124-143 2727 113 90-184 92 63-234 0/5
1.08 13:52 30 8:59 123 122-126 1105 133 0-188 148 0-287 0/0
1.17 14:57 1:05 +1 11:10 133 126-139 1485 177 170-188 190 171-231 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 13:01

  • Cadence Distribution

    166 avge / 214 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 173 1.1 13:11 12:03
    Walk 11.4 110 0.1 1:42 20:47
    Still 0.6 - - 5 -

  • Power Distribution

    189W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 44.17% More
    800m 5:46 11:37 52.73% More
    1km 7:22 11:52 52.31% More
    Mile 12:32 12:32 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 49.69
    5km 43:24 13:58 48.87
    5M 1:13:54 14:47 46.44
    10km 1:34:15 15:10 45.32
    10M 2:40:28 16:03 44.33
    Half 3:37:03 16:34 43.61
    20M 5:48:24 17:25 42.04
    Mara 7:51:14 17:59 40.83

Bespoke Fields

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