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Sat 29th Mar 2025 at 9:06am by Dowse

Run > General
  • Time
    25:37
  • Miles
    3.13
  • Min/mi
    8:11
  • Pacing
    95.1%
  • WAVA
    53.24
  • Stride(cm)
    115
  • Cals
    352
  • Watts
    400
  • Cadence
    171
  • BPM
    166
  • %MHR
    81.7
  • B/mi
    1357
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 132/149bpm [1081b/mi] 56cal 429/531W
2) 0.62mi - 5:00(8:03/mi) 147/150bpm [1183b/mi] 64cal 384/520W
3) 0.62mi - 5:10(8:20/mi) 177/187bpm [1474b/mi] 75cal 402/501W
4) 0.62mi - 5:14(8:26/mi) 185/188bpm [1559b/mi] 79cal 380/483W
5) 0.62mi - 4:56(7:56/mi) 187/194bpm [1485b/mi] 75cal 392/558W
6) 0.03mi - 11(7:14/mi) 194/195bpm [1403b/mi] 3cal 451/500W
5:05 5:00 5:10 5:14 4:56 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:15 98 67-120 809 174 166-178 429 373-518 3/1
0.25 2:01 59 7:50 133 120-139 1041 172 170-176 466 388-531 5/1
0.38 3:03 1:02 8:16 140 138-142 1157 171 168-174 414 359-471 3/0
0.50 4:05 1:03 8:21 145 142-147 1212 171 170-174 448 414-485 5/0
0.63 5:06 1:01 8:09 148 146-149 1207 171 170-174 440 411-457 3/0
0.75 6:06 1:00 7:58 148 147-150 1178 171 168-174 421 340-520 4/3
0.88 7:07 1:01 8:08 148 147-150 1203 171 166-174 363 310-401 1/3
1.00 8:09 1:02 8:14 147 146-148 1211 170 168-174 400 380-416 1/0
1.13 9:07 58 7:48 146 145-148 1138 172 170-174 370 356-382 0/5
1.25 10:08 1:01 8:08 146 144-146 1188 172 170-174 366 354-376 0/4
1.38 11:09 1:01 8:08 156 144-179 1269 170 168-172 373 359-386 0/2
1.50 12:09 1:00 7:58 180 179-180 1433 172 170-174 373 344-401 0/4
1.63 13:09 59 7:55 180 179-181 1425 172 168-176 411 387-449 2/2
1.75 14:14 1:06 8:47 184 181-186 1616 169 168-172 438 376-501 4/0
1.88 15:21 1:07 8:55 185 183-187 1649 170 168-172 408 379-437 4/0
2.00 16:27 1:06 8:48 185 184-187 1629 170 168-172 402 380-423 4/0
2.13 17:31 1:04 8:28 186 184-188 1576 171 166-174 401 365-483 4/0
2.25 18:32 1:01 8:09 185 182-188 1508 172 170-176 352 307-402 0/6
2.38 19:35 1:03 8:24 185 183-186 1555 172 170-174 389 363-409 1/0
2.50 20:36 1:01 8:09 185 184-186 1507 172 170-174 350 336-362 0/3
2.63 21:37 1:01 8:06 185 185-186 1500 171 170-174 352 337-371 0/4
2.75 22:37 1:00 7:57 185 185-187 1472 171 168-174 379 368-395 0/2
2.88 23:38 1:01 8:10 185 181-187 1510 172 170-174 367 351-389 0/4
3.00 24:37 1:00 7:57 187 185-189 1486 174 172-176 402 365-416 0/2
3.13 25:33 56 7:28 192 188-195 1433 175 172-176 483 400-558 6/0
3.13 25:43 10 +6 22:34 194 194-195 4378 175 174-176 404 293-463 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 8:06
    17 2.1% 8:46

  • Cadence Distribution

    171 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 25:41 8:12
    Still 0.1 - - 2 -

  • Power Distribution

    400W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 40.38% More
    800m 3:54 7:51 45.40% More
    1km 4:55 7:55 47.44% More
    Mile 8:01 8:01 50.10% More
    5k 25:21 8:10 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 61.82
    5km 25:23 8:10 53.29
    5M 44:59 9:00 48.85
    10km 58:24 9:24 46.91
    10M 1:43:29 10:21 43.37
    Half 2:23:09 10:56 41.32
    20M 3:58:03 11:54 38.76
    Mara 5:29:19 12:34 37.40
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