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Sat 29th Mar 2025 at 9:00am by multiterrainer

Run > parkrun
  • Time
    29:12
  • Miles
    3.09
  • Min/mi
    9:27
  • Pacing
    81.8%
  • WAVA
    55.47
  • Stride(cm)
    98
  • Cals
    353
  • Cadence
    173
  • BPM
    152
  • %MHR
    89
  • B/mi
    1438
  • Asc(m)
    139
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Lullingstone parkrun on a glorious morning

1) 0.62mi - 6:30(10:28/mi) 146/162bpm [1528b/mi] 74cal 5.74/0mph
2) 0.62mi - 4:55(7:55/mi) 151/156bpm [1196b/mi] 59cal 7.57/0mph
3) 0.62mi - 6:38(10:40/mi) 155/178bpm [1654b/mi] 83cal 5.62/0mph
4) 0.62mi - 5:50(9:23/mi) 157/171bpm [1473b/mi] 73cal 6.4/0mph
5) 0.6mi - 5:19(8:48/mi) 152/171bpm [1337b/mi] 64cal 6.82/0mph
6:30 4:55 6:38 5:50 5:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 133 98-162 1280 177 158-194 11/0
0.25 2:22 1:10 9:18 151 147-156 1403 174 164-180 5/2
0.38 3:50 1:28 11:42 146 141-152 1709 167 164-174 19/0
0.50 5:15 1:25 11:21 149 145-156 1692 170 160-180 12/0
0.63 6:31 1:16 10:11 153 151-155 1557 168 164-176 7/9
0.75 7:29 58 7:41 151 147-156 1161 175 170-178 0/19
0.88 8:27 58 7:47 152 149-154 1183 178 172-182 0/14
1.00 9:27 59 7:54 151 145-155 1194 181 178-184 0/9
1.13 10:25 58 7:45 149 146-152 1155 180 176-182 0/4
1.25 11:30 1:05 8:40 150 148-155 1301 178 174-184 1/4
1.38 12:47 1:17 10:18 153 149-158 1576 172 170-174 6/0
1.50 14:05 1:18 10:24 153 149-157 1591 174 170-176 6/1
1.63 15:23 1:18 10:25 151 146-157 1574 169 164-180 10/2
1.75 16:38 1:15 9:56 154 149-160 1530 170 160-176 5/2
1.88 18:10 1:32 12:19 162 147-178 1995 166 162-170 18/0
2.00 19:43 1:33 12:21 159 153-166 1965 166 154-172 13/0
2.13 21:00 1:18 10:21 153 149-158 1585 166 158-174 6/11
2.25 21:59 58 7:46 154 150-159 1196 177 170-184 0/19
2.38 22:58 1:00 7:58 154 150-160 1228 179 174-182 0/14
2.50 24:00 1:01 8:12 165 155-171 1353 178 172-184 0/9
2.63 24:59 1:00 7:56 154 141-170 1222 180 176-184 0/5
2.75 26:06 1:06 8:50 152 146-157 1344 178 172-184 2/3
2.88 27:22 1:16 10:08 148 146-152 1499 173 168-178 6/0
3.00 28:35 1:13 9:47 152 149-156 1488 177 174-180 5/1
3.09 29:12 37 6:57 153 149-154 1064 179 172-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 9.2% 11:00
    44 9.7% 11:33
    14 6.4% 10:02
    13 3.4% 9:57
    13 3.1% 9:45
    11 10.1% 13:20

  • Cadence Distribution

    173 avge / 194 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 47.40% More
    800m 3:50 7:43 56.09% More
    1km 4:53 7:51 58.30% More
    Mile 8:30 8:30 58.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 56.24
    5km 29:22 9:27 55.49
    5M 48:38 9:44 54.85
    10km 1:01:14 9:51 54.50
    10M 1:41:24 10:08 54.19
    Half 2:15:00 10:18 53.79
    20M 3:31:24 10:34 53.89
    Mara 4:41:28 10:45 54.21
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