Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:01am by DeeGee

Run > General
  • Time
    29:06
  • Miles
    3.10
  • Min/mi
    9:23
  • Pacing
    92.7%
  • WAVA
    49.69
  • Stride(cm)
    104
  • Cals
    437
  • Cadence
    165
  • BPM
    146
  • %MHR
    84.3
  • B/mi
    1369
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 129/144bpm [1271b/mi] 142cal
2) 1mi - 9:31(9:31/mi) 149/154bpm [1418b/mi] 139cal
3) 1mi - 8:58(8:58/mi) 161/171bpm [1443b/mi] 143cal
4) 0.1mi - 46(7:44/mi) 174/178bpm [1347b/mi] 13cal
9:51 9:31 8:58 46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 104 71-125 1119 165 162-172 1/1
0.25 2:37 1:16 10:08 121 114-127 1226 161 158-166 2/1
0.38 3:50 1:13 9:48 124 120-129 1214 161 158-164 3/1
0.50 5:02 1:12 9:35 132 129-135 1265 163 160-170 3/2
0.63 6:15 1:13 9:43 135 130-139 1312 164 162-168 2/2
0.75 7:26 1:11 9:29 136 132-138 1289 163 160-166 2/4
0.88 8:37 1:11 9:25 141 138-143 1328 161 160-164 3/1
1.00 9:50 1:14 9:50 141 138-144 1386 162 158-166 4/1
1.13 11:08 1:17 10:19 147 143-148 1516 162 160-166 3/1
1.25 12:26 1:19 10:29 146 142-149 1531 161 156-164 1/3
1.38 13:35 1:09 9:13 146 145-146 1345 161 158-166 2/1
1.50 14:43 1:08 9:02 146 145-149 1319 164 162-166 1/3
1.63 15:52 1:09 9:09 151 149-152 1381 166 164-168 3/1
1.75 17:01 1:09 9:13 151 150-153 1392 164 160-168 0/4
1.88 18:12 1:11 9:29 152 148-154 1441 165 162-168 1/4
2.00 19:21 1:09 9:13 151 148-154 1392 166 160-170 1/4
2.13 20:25 1:04 8:32 156 152-158 1331 167 166-170 2/3
2.25 21:36 1:10 9:24 159 157-160 1494 169 168-170 1/2
2.38 22:45 1:09 9:15 159 154-160 1471 168 164-170 4/0
2.50 23:53 1:08 9:08 160 158-162 1461 167 164-170 4/2
2.63 24:59 1:05 8:41 160 157-165 1389 168 164-170 1/3
2.75 26:07 1:08 9:06 166 163-168 1510 169 168-170 4/1
2.88 27:14 1:07 8:57 166 164-167 1487 168 166-170 0/2
3.00 28:19 1:05 8:40 167 162-170 1446 169 166-172 1/2
3.10 29:05 46 7:45 174 171-178 1349 168 162-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.1 29:02 9:22
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.72% More
    800m 4:20 8:43 44.33% More
    1km 5:24 8:42 46.72% More
    Mile 8:53 8:53 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 49.54
    5km 29:10 9:23 49.68
    5M 48:18 9:40 48.87
    10km 1:00:49 9:47 48.44
    10M 1:40:42 10:04 48.01
    Half 2:14:05 10:14 47.57
    20M 3:29:58 10:30 47.48
    Mara 4:39:33 10:40 47.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here