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Sat 29th Mar 2025 at 9:02am by Sprout

Run > General
  • Time
    23:39
  • Miles
    3.06
  • Min/mi
    7:44
  • Pacing
    94.7%
  • WAVA
    61.85
  • Stride(cm)
    116
  • Cals
    370
  • Watts
    410
  • Cadence
    180
  • BPM
    138
  • %MHR
    75.9
  • B/mi
    1068
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:48(7:36/mi) 113/136bpm [859b/mi] 48cal 418/556W
2) 0.5mi - 4:00(8:00/mi) 139/142bpm [1112b/mi] 65cal 413/606W
3) 0.5mi - 3:50(7:41/mi) 137/141bpm [1053b/mi] 61cal 384/469W
4) 0.5mi - 3:53(7:47/mi) 145/151bpm [1128b/mi] 63cal 434/592W
5) 0.5mi - 3:55(7:49/mi) 147/151bpm [1149b/mi] 64cal 421/630W
6) 0.5mi - 3:45(7:30/mi) 146/150bpm [1095b/mi] 61cal 377/437W
7) 0.06mi - 27(7:21/mi) 149/150bpm [1094b/mi] 8cal 402/430W
3:48 4:00 3:50 3:53 3:55 3:45 27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:53 79 63-100 543 187 180-196 471 433-518 0/3
0.25 1:48 57 7:35 107 101-111 811 181 174-190 402 319-466 2/5
0.38 2:47 59 7:50 129 111-135 1011 181 174-188 436 374-556 2/3
0.50 3:47 1:00 8:01 135 132-136 1083 181 174-186 406 385-422 2/1
0.63 4:49 1:02 8:12 139 133-142 1141 179 176-186 458 379-606 5/2
0.75 5:47 58 7:47 140 135-141 1089 180 174-188 395 330-456 2/6
0.88 6:48 1:01 8:05 137 135-141 1109 180 174-188 423 380-482 5/2
1.00 7:47 59 7:55 139 137-140 1100 179 174-184 377 367-402 1/1
1.13 8:45 57 7:40 137 135-139 1050 178 174-184 368 306-392 1/4
1.25 9:44 59 7:50 134 133-136 1049 182 178-186 367 302-392 1/2
1.38 10:40 57 7:34 138 135-141 1043 180 170-184 400 353-469 3/4
1.50 11:38 57 7:40 140 138-141 1073 178 176-180 401 382-414 1/0
1.63 12:41 1:04 8:29 145 141-150 1229 181 176-188 490 393-592 10/0
1.75 13:38 57 7:35 149 146-151 1130 177 168-188 413 309-550 5/8
1.88 14:33 55 7:19 143 141-145 1047 180 174-188 395 346-443 0/8
2.00 15:31 58 7:43 142 141-144 1097 180 174-186 431 373-537 3/4
2.13 16:30 59 7:54 145 142-146 1145 180 174-186 403 379-420 1/3
2.25 17:30 1:00 8:00 149 146-151 1192 177 176-184 459 362-630 7/2
2.38 18:27 56 7:31 148 145-149 1112 179 174-188 395 349-433 1/7
2.50 19:26 59 7:53 146 144-148 1150 179 174-186 424 386-492 7/3
2.63 20:23 57 7:38 148 146-148 1130 177 176-178 376 359-411 1/2
2.75 21:19 56 7:30 146 145-147 1096 177 174-182 362 312-386 0/5
2.88 22:16 56 7:30 144 143-146 1081 182 176-188 376 314-395 0/2
3.00 23:11 55 7:20 147 144-150 1079 180 174-186 397 368-437 2/3
3.06 23:38 27 7:24 149 149-150 1103 180 176-186 402 384-430 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 8:06

  • Cadence Distribution

    180 avge / 196 max Stride Length: 116cm

  • Power Distribution

    410W (630 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.73% More
    800m 3:42 7:26 53.36% More
    1km 4:40 7:31 55.57% More
    Mile 7:38 7:38 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.28
    5km 24:05 7:45 61.63
    5M 42:08 8:26 57.44
    10km 54:24 8:45 55.55
    10M 1:35:11 9:31 52.13
    Half 2:10:45 9:59 50.08
    20M 3:35:03 10:45 47.63
    Mara 4:55:25 11:17 46.35
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