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Sat 29th Mar 2025 at 9:02am by johnnieblows

Run > General
  • Time
    28:03
  • Miles
    3.11
  • Min/mi
    9:01
  • Pacing
    92.4%
  • WAVA
    46.23
  • Stride(cm)
    108
  • Cals
    374
  • Watts
    333
  • Cadence
    166
  • BPM
    172
  • %MHR
    94
  • B/mi
    1552
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 158/172bpm [1347b/mi] 66cal 349/444W
2) 0.62mi - 5:40(9:07/mi) 173/175bpm [1577b/mi] 76cal 334/379W
3) 0.62mi - 5:36(9:00/mi) 176/178bpm [1585b/mi] 76cal 328/368W
4) 0.62mi - 5:39(9:06/mi) 177/178bpm [1609b/mi] 77cal 331/363W
5) 0.62mi - 5:50(9:24/mi) 176/178bpm [1654b/mi] 79cal 318/356W
5:18 5:40 5:36 5:39 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:51 116 93-159 910 166 158-170 404 339-444 1/1
0.25 2:04 1:06 8:45 163 159-166 1426 164 162-166 368 335-406 1/1
0.38 3:08 1:04 8:30 168 165-170 1428 166 164-168 347 337-354 1/1
0.50 4:14 1:06 8:46 170 168-171 1489 168 166-170 336 322-349 0/1
0.63 5:19 1:05 8:38 171 170-172 1477 167 166-168 332 323-339 1/0
0.75 6:26 1:07 8:56 172 171-173 1536 165 162-166 342 332-358 2/3
0.88 7:35 1:09 9:14 172 171-174 1589 164 160-166 320 304-346 1/1
1.00 8:42 1:07 8:54 173 171-174 1540 167 164-168 324 315-332 1/1
1.13 9:50 1:08 9:04 175 173-175 1586 166 162-168 353 329-379 1/1
1.25 11:00 1:11 9:24 173 171-174 1627 165 164-168 330 315-348 1/1
1.38 12:09 1:09 9:14 173 172-175 1597 166 164-168 321 309-339 1/1
1.50 13:17 1:08 9:02 176 174-177 1590 166 164-168 320 306-354 0/0
1.63 14:26 1:09 9:12 175 174-177 1609 166 162-170 333 319-350 1/0
1.75 15:32 1:06 8:50 177 176-178 1564 167 164-170 338 325-368 1/2
1.88 16:38 1:06 8:44 178 177-178 1555 169 166-170 331 327-339 1/2
2.00 17:45 1:07 8:58 177 176-178 1587 168 166-170 340 327-363 2/2
2.13 18:53 1:08 9:04 177 175-178 1606 167 164-170 342 333-352 2/1
2.25 20:02 1:09 9:09 176 176-177 1611 166 164-168 326 319-340 1/1
2.38 21:11 1:09 9:14 176 175-177 1624 166 164-168 319 307-336 0/1
2.50 22:20 1:09 9:11 177 176-178 1625 165 160-166 326 315-340 2/1
2.63 23:30 1:10 9:19 177 176-178 1648 165 162-168 334 316-345 2/2
2.75 24:35 1:05 8:38 177 176-178 1528 168 164-170 330 305-352 1/1
2.88 25:44 1:10 9:17 177 176-178 1643 167 166-168 326 317-332 1/2
3.00 26:52 1:08 9:02 175 174-177 1580 167 164-168 344 317-356 1/1
3.11 28:05 1:13 +3 11:24 176 170-177 2005 155 100-170 265 86-332 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 178 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 166 3.1 27:50 8:59
    Walk 0.8 105 0 14 27:32
    Still 0.1 - - 1 -

  • Power Distribution

    333W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 35.92% More
    800m 4:12 8:27 40.15% More
    1km 5:16 8:29 42.25% More
    Mile 8:41 8:41 44.77% More
    5k 28:05 9:02 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 46.13
    5km 28:01 9:01 46.29
    5M 46:24 9:17 45.75
    10km 58:25 9:24 45.46
    10M 1:36:44 9:40 44.92
    Half 2:08:48 9:50 44.44
    20M 3:21:42 10:05 44.56
    Mara 4:28:32 10:15 44.87
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