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Sat 29th Mar 2025 at 8:52am by Kendo!

Run > General
  • Time
    34:00
  • Miles
    4.06
  • Min/mi
    8:22
  • Pacing
    52.9%
  • WAVA
    58.34
  • Stride(cm)
    103
  • Cals
    420
  • Cadence
    187
  • BPM
    146
  • %MHR
    78.3
  • B/mi
    1227
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:39(9:18/mi) 130/143bpm [1209b/mi] 52cal
2) 0.5mi - 4:26(8:52/mi) 140/145bpm [1242b/mi] 53cal
3) 0.5mi - 4:26(8:53/mi) 138/147bpm [1226b/mi] 51cal
4) 0.5mi - 3:58(7:55/mi) 145/156bpm [1148b/mi] 48cal
5) 0.5mi - 3:57(7:53/mi) 156/161bpm [1231b/mi] 51cal
6) 0.5mi - 3:59(7:58/mi) 158/161bpm [1259b/mi] 52cal
7) 0.5mi - 3:56(7:53/mi) 160/163bpm [1260b/mi] 53cal
8) 0.5mi - 4:06(8:12/mi) 158/162bpm [1295b/mi] 53cal
9) 0.06mi - 33(9:47/mi) 157/158bpm [1535b/mi] 7cal
4:39 4:26 4:26 3:58 3:57 3:59 3:56 4:06 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 110 85-127 1040 170 122-184 0/9
0.25 2:19 1:08 9:03 134 128-142 1213 179 178-182 9/1
0.38 3:29 1:10 9:19 137 135-138 1277 180 178-182 4/6
0.50 4:39 1:10 9:19 137 134-138 1277 182 178-186 9/8
0.63 5:46 1:08 9:02 138 134-141 1246 182 180-184 3/3
0.75 6:55 1:08 9:05 141 139-142 1281 183 182-184 2/4
0.88 8:02 1:08 9:02 143 142-145 1293 185 184-188 4/3
1.00 9:05 1:02 8:20 141 136-144 1175 186 184-188 2/1
1.13 10:15 1:11 +3 9:25 142 136-147 1337 182 122-190 5/8
1.25 11:34 1:18 +14 10:27 141 136-147 1472 181 124-196 5/3
1.38 13:30 1:56 +52 15:31 135 112-145 2095 182 120-190 4/4
1.50 14:42 1:12 9:39 130 122-134 1254 179 174-182 2/9
1.63 17:44 3:02 +2:06 24:12 125 96-144 3026 187 134-194 9/3
1.75 18:45 1:01 8:11 147 144-152 1204 190 188-192 1/2
1.88 19:47 1:02 8:13 151 150-153 1240 191 190-192 3/4
2.00 20:46 59 7:53 154 151-155 1214 192 186-194 3/4
2.13 21:44 58 7:41 155 154-156 1190 194 192-196 3/1
2.25 22:44 1:00 8:01 157 155-161 1258 192 190-194 3/3
2.38 23:43 59 7:49 155 154-156 1213 192 190-194 2/2
2.50 24:43 1:00 8:03 156 155-157 1256 193 192-196 1/5
2.63 25:45 1:03 8:20 158 157-159 1318 191 190-194 10/1
2.75 26:47 1:01 8:10 156 152-157 1273 191 190-194 3/5
2.88 27:44 57 7:37 158 154-160 1203 195 194-198 1/2
3.00 28:42 58 7:45 160 159-160 1240 194 190-196 1/5
3.13 29:40 59 7:49 159 158-161 1242 195 194-196 7/4
3.25 30:39 59 7:50 160 158-162 1253 195 194-196 1/1
3.38 31:38 59 7:49 160 159-162 1251 194 192-196 2/6
3.50 32:38 1:00 8:02 159 157-161 1278 193 190-194 5/3
3.63 33:39 1:01 8:04 161 159-162 1299 193 190-194 6/0
3.75 34:42 1:03 8:26 159 156-162 1342 191 190-192 1/5
3.88 35:43 1:01 8:05 157 156-159 1269 191 188-192 6/8
4.00 36:44 1:01 8:12 157 157-158 1287 190 186-192 9/3
4.06 37:18 34 9:56 157 156-157 1559 190 190-190 24/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 15.5% 9:14
    10 5.4% 9:31

  • Cadence Distribution

    187 avge / 198 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 188 4 33:52 8:22
    Walk 9.2 121 0 3:26 6:01:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 44.82% More
    800m 3:51 7:44 52.16% More
    1km 4:49 7:46 54.68% More
    Mile 7:52 7:52 57.80% More
    5k 28:32 9:11 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 59.05
    5km 25:36 8:14 58.93
    5M 42:24 8:29 58.06
    10km 53:23 8:35 57.60
    10M 1:28:24 8:50 57.14
    Half 1:57:42 8:59 56.65
    20M 3:04:18 9:13 56.62
    Mara 4:05:23 9:22 56.87
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