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Sat 29th Mar 2025 at 8:41am by chris herbert

Run > General
  • Time
    32:24
  • Miles
    4.03
  • Min/mi
    8:02
  • WAVA
    66.94
  • Stride(cm)
    120
  • Cals
    353
  • Watts
    331
  • Cadence
    166
  • BPM
    117
  • %MHR
    65.1
  • B/mi
    941
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 104/115bpm [921b/mi] 88cal 302/418W
2) 1mi - 7:27(7:27/mi) 122/129bpm [910b/mi] 87cal 341/435W
3) 1mi - 7:43(7:43/mi) 122/126bpm [942b/mi] 87cal 343/382W
4) 0.73mi - 5:58(8:11/mi) 121/131bpm [990b/mi] 64cal 340/405W
5) 0.3mi - 2:24(8:05/mi) 126/131bpm [1018b/mi] 27cal 323/379W
8:51 7:27 7:43 5:58 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 22:12 22:12 +1 22:12 104 55-115 2309 159 0-184 302 0-418 27/22
2.00 29:39 7:27 7:28 122 105-129 910 170 166-176 342 305-435 9/14
3.00 37:22 7:43 7:43 122 118-126 942 168 164-176 343 310-382 11/10
3.72 43:19 5:57 8:11 121 116-131 991 166 162-170 340 307-405 13/6
4.02 45:43 2:24 +1 8:05 126 121-131 1018 165 162-168 323 291-379 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 131 max Delete HR Trace

  • Cadence Distribution

    166 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 166 4 32:23 11:21
    Still 0.0 - - 1 -
    Pause 22.6 - - 13:21 -

  • Power Distribution

    331W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 50.32% More
    800m 3:39 7:21 59.81% More
    1km 4:36 7:24 62.93% More
    Mile 7:27 7:27 68.12% More
    5k 24:09 7:46 68.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 68.54
    5km 24:35 7:55 67.49
    5M 40:43 8:09 66.76
    10km 51:16 8:15 66.35
    10M 1:24:54 8:29 66.00
    Half 1:53:02 8:38 65.55
    20M 2:57:01 8:51 65.70
    Mara 3:55:41 9:00 66.11
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