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Sat 29th Mar 2025 at 9:04am by Gareth RJ

Run > General
  • Time
    24:22
  • Miles
    3.14
  • Min/mi
    7:46
  • Pacing
    87.3%
  • WAVA
    64.14
  • Stride(cm)
    112
  • Cals
    294
  • Watts
    342
  • Cadence
    186
  • BPM
    153
  • %MHR
    105.8
  • B/mi
    1191
  • Asc(m)
    135
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 146/167bpm [1242b/mi] 99cal 370/487W
2) 1mi - 7:45(7:45/mi) 159/164bpm [1231b/mi] 98cal 342/463W
3) 1mi - 7:12(7:12/mi) 155/159bpm [1116b/mi] 86cal 306/414W
4) 0.14mi - 55(6:37/mi) 152/156bpm [1005b/mi] 11cal 323/362W
8:30 7:45 7:12 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 112 92-137 960 185 176-190 443 341-487 15/0
0.25 2:09 1:05 8:36 143 138-147 1230 180 178-186 371 342-410 9/0
0.38 3:16 1:07 8:58 138 134-142 1238 183 178-186 389 368-433 11/0
0.50 4:18 1:02 8:14 142 141-143 1170 185 182-188 374 336-399 11/0
0.63 5:23 1:05 8:39 146 142-151 1264 185 182-188 384 332-418 7/0
0.75 6:30 1:07 8:58 163 151-165 1462 184 180-188 372 340-405 11/0
0.88 7:39 1:09 9:11 166 164-167 1523 184 180-188 373 342-386 11/0
1.00 8:30 51 6:51 164 162-167 1123 183 178-184 287 245-341 9/1
1.13 9:24 54 7:14 159 156-162 1151 185 182-188 374 322-418 1/10
1.25 10:18 53 7:07 155 154-156 1103 186 182-188 337 294-377 1/8
1.38 11:25 1:08 9:01 161 155-164 1450 186 182-190 413 367-463 4/0
1.50 12:24 59 7:48 161 158-164 1256 182 178-186 295 244-399 12/0
1.63 13:27 1:03 8:28 158 156-161 1337 185 178-190 346 224-421 0/9
1.75 14:18 51 6:49 161 160-162 1097 184 180-188 305 222-424 9/0
1.88 15:10 52 6:54 160 159-161 1105 187 184-190 288 219-339 0/14
2.00 16:15 1:05 8:36 159 157-161 1367 186 182-190 358 322-413 3/2
2.13 17:23 1:09 9:08 156 154-157 1425 185 182-188 365 341-384 8/0
2.25 18:19 55 7:23 155 153-157 1144 185 184-188 284 221-373 10/0
2.38 19:08 50 6:37 154 152-155 1019 187 184-192 312 278-339 0/12
2.50 20:03 55 7:20 157 154-159 1152 186 182-194 339 291-414 4/8
2.63 21:00 56 7:30 156 154-158 1169 186 182-188 341 264-393 2/3
2.75 21:48 48 6:26 156 155-159 1003 190 184-198 243 233-258 2/13
2.88 22:36 48 6:26 154 153-155 990 193 186-198 241 215-313 0/22
3.00 23:27 51 6:47 156 154-158 1057 188 184-192 294 250-370 0/12
3.13 24:17 50 6:38 153 148-156 1016 193 190-198 319 303-343 0/4
3.14 24:23 6 7:09 148 148-149 1059 201 200-202 353 336-362 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 6.1% 8:42
    23 5.3% 8:50
    16 4.5% 8:35

  • Cadence Distribution

    186 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 24:22 7:46
    Still 0.1 - - 1 -

  • Power Distribution

    342W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.30% More
    800m 3:16 6:33 63.00% More
    1km 4:11 6:44 64.63% More
    Mile 6:52 6:52 68.08% More
    5k 24:05 7:45 64.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 64.54
    5km 24:06 7:45 64.19
    5M 39:54 7:59 63.33
    10km 50:14 8:05 62.86
    10M 1:23:11 8:19 62.40
    Half 1:50:45 8:27 61.89
    20M 2:53:26 8:40 61.90
    Mara 3:50:55 8:49 62.20
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