Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:04am by deansaliba

Run > General
  • Time
    21:20
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    96.5%
  • WAVA
    66.35
  • Stride(cm)
    139
  • Cals
    399
  • Watts
    366
  • Cadence
    169
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    814
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:16(6:53/mi) 94/97bpm [647b/mi] 79cal 370/W 8.72/9.4mph
2) 0.62mi - 4:13(6:48/mi) 94/97bpm [639b/mi] 80cal 361/W 8.83/9.28mph
3) 0.62mi - 4:17(6:53/mi) 94/97bpm [647b/mi] 81cal 368/W 8.72/9.28mph
4) 0.62mi - 4:22(7:01/mi) 145/173bpm [1018b/mi] 80cal 351/W 8.55/8.95mph
5) 0.62mi - 4:11(6:45/mi) 171/178bpm [1154b/mi] 79cal 373/W 8.89/10.03mph
4:16 4:13 4:17 4:22 4:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:52 93 91-97 639 173 168-178 383 275-435 37/0
0.25 1:41 49 6:35 93 93-93 613 168 168-170 388 375-421 2/1
0.38 2:33 52 6:57 93 93-93 646 170 166-178 368 346-380 0/2
0.50 3:25 52 6:56 93 93-93 645 168 166-170 390 359-441 4/0
0.63 4:17 52 6:58 93 93-93 649 169 166-172 364 351-400 1/1
0.75 5:07 50 6:37 93 93-93 615 167 162-170 362 339-400 0/3
0.88 5:56 49 6:34 93 93-93 611 169 166-172 367 349-379 0/2
1.00 6:47 50 6:42 93 93-93 623 169 168-170 374 363-385 0/0
1.13 7:41 54 7:12 93 93-93 670 168 166-172 344 323-369 1/2
1.25 8:32 51 6:51 93 93-93 638 168 166-172 358 352-363 0/2
1.38 9:22 50 6:43 93 93-93 625 168 166-172 372 362-376 0/2
1.50 10:12 50 6:39 93 93-93 619 170 168-172 377 368-386 1/0
1.63 11:05 53 7:01 93 93-93 652 170 166-174 373 347-399 1/0
1.75 11:56 51 6:51 93 93-93 636 169 168-172 358 351-366 0/1
1.88 12:50 53 7:06 93 93-93 661 170 168-172 358 338-375 2/0
2.00 13:43 54 7:10 108 93-124 774 169 166-170 350 338-367 0/0
2.13 14:37 54 7:09 128 125-136 914 168 164-172 338 320-356 1/1
2.25 15:29 52 6:54 152 138-172 1050 169 164-170 347 324-372 0/0
2.38 16:21 52 6:55 169 163-173 1170 167 160-170 361 355-368 1/0
2.50 17:14 53 7:03 169 163-172 1192 168 164-170 360 357-373 1/2
2.63 18:06 52 6:56 171 166-175 1187 170 164-174 364 348-375 2/0
2.75 18:57 52 6:52 168 162-174 1154 170 166-172 385 350-419 3/1
2.88 19:49 52 6:54 172 169-177 1188 170 168-172 362 350-375 1/1
3.00 20:39 50 6:40 168 166-171 1121 168 162-170 364 326-374 1/3
3.11 21:20 41 6:25 175 171-178 1122 176 170-182 400 329-495 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 21:19 6:52
    Still 0.1 - - 1 -

  • Power Distribution

    366W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 50.31% More
    800m 3:19 6:40 56.44% More
    1km 4:11 6:44 58.89% More
    Mile 6:45 6:45 62.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 66.07
    5km 21:19 6:52 66.40
    5M 35:17 7:03 65.29
    10km 44:26 7:09 64.68
    10M 1:13:35 7:22 64.06
    Half 1:37:57 7:29 63.46
    20M 2:33:24 7:40 63.29
    Mara 3:24:14 7:48 63.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here