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Sat 29th Mar 2025 at 9:01am by dave99

Run > General
  • Time
    21:43
  • Miles
    3.14
  • Min/mi
    6:55
  • Pacing
    93.2%
  • WAVA
    69.19
  • Stride(cm)
    126
  • Cals
    291
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1036
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 141/148bpm [937b/mi] 83cal 9.03/9.98mph
2) 1mi - 7:11(7:11/mi) 151/168bpm [1084b/mi] 97cal 8.36/9.02mph
3) 1mi - 6:56(6:56/mi) 159/172bpm [1103b/mi] 98cal 8.65/9.73mph
4) 0.14mi - 57(6:44/mi) 156/159bpm [1049b/mi] 13cal 8.92/9.71mph
6:39 7:11 6:56 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 +4 7:21 132 112-147 970 191 188-192 2/1
0.25 1:41 45 6:03 144 140-147 872 189 188-190 2/1
0.38 2:31 50 6:42 144 142-146 964 187 186-188 1/1
0.50 3:20 49 6:33 145 142-148 950 187 186-188 1/2
0.63 4:09 49 6:36 141 131-147 930 185 182-188 0/3
0.75 5:01 52 6:56 139 134-142 964 185 182-186 4/3
0.88 5:52 51 6:47 140 138-143 949 185 182-186 6/2
1.00 6:44 52 6:53 142 139-145 977 185 184-186 4/4
1.13 7:39 55 7:22 143 140-145 1055 184 182-186 5/4
1.25 8:35 56 7:30 146 145-147 1096 184 184-184 6/2
1.38 9:31 56 7:29 146 145-148 1091 184 184-186 7/3
1.50 10:31 59 7:55 147 145-150 1165 182 170-186 6/2
1.63 11:22 51 6:51 150 148-152 1028 184 184-186 3/4
1.75 12:14 51 6:51 163 156-168 1116 185 182-186 2/4
1.88 13:04 50 6:39 159 155-163 1058 185 182-186 2/6
2.00 13:54 51 6:46 154 153-156 1043 184 182-186 1/7
2.13 14:47 53 7:03 159 154-168 1120 185 184-186 4/4
2.25 15:38 51 6:47 169 167-172 1147 185 184-186 3/3
2.38 16:29 51 6:50 163 159-169 1115 186 184-188 0/4
2.50 17:23 53 7:08 160 159-162 1141 185 184-186 3/2
2.63 18:17 55 7:16 158 154-160 1149 185 184-186 5/3
2.75 19:11 54 7:08 156 155-159 1113 185 184-186 5/4
2.88 20:03 52 6:59 155 153-158 1083 185 184-186 2/2
3.00 20:51 47 6:19 157 154-159 992 187 186-188 1/2
3.13 21:42 51 6:51 156 154-159 1069 187 186-188 2/4
3.14 21:48 6 6:01 157 156-157 943 187 186-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 3.1 21:42 6:56
    Still 0.2 - - 2 -
    Pause 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.03% More
    800m 3:12 6:25 61.72% More
    1km 4:01 6:29 64.43% More
    Mile 6:38 6:38 67.28% More
    5k 21:28 6:55 69.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 72.37
    5km 21:28 6:55 69.14
    5M 36:14 7:15 66.80
    10km 46:01 7:24 65.67
    10M 1:17:39 7:46 63.90
    Half 1:44:31 7:59 62.65
    20M 2:46:27 8:19 61.54
    Mara 3:44:02 8:33 61.12
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