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Sat 29th Mar 2025 at 9:03am by Adelia

Run > General
  • Time
    21:00
  • Miles
    3.14
  • Min/mi
    6:41
  • Pacing
    91.7%
  • WAVA
    72.14
  • Stride(cm)
    139
  • Cals
    325
  • Watts
    422
  • Cadence
    173
  • BPM
    178
  • %MHR
    98.8
  • B/mi
    1189
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 3:42(3:42/km) 158/173bpm [585b/km] 50cal 443/549W
2) 1km - 4:04(4:04/km) 173/177bpm [705b/km] 62cal 435/510W
3) 1km - 4:17(4:17/km) 178/193bpm [763b/km] 68cal 404/513W
4) 1km - 4:21(4:21/km) 193/197bpm [838b/km] 74cal 410/468W
5) 1km - 4:23(4:23/km) 184/192bpm [807b/km] 68cal 404/511W
6) 0.06km - 12(3:25/km) 180/181bpm [615b/km] 3cal 485/508W
3:42 4:04 4:17 4:21 4:23 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:22 127 103-151 682 195 190-200 485 458-549 2/2
0.25 1:25 44 5:55 159 151-164 941 186 182-190 452 417-469 2/2
0.38 2:12 47 6:17 164 162-166 1030 181 174-188 477 365-513 2/2
0.50 2:57 45 6:01 169 166-172 1016 175 162-186 455 372-497 1/1
0.63 3:43 46 6:10 168 165-173 1035 180 176-186 443 422-462 0/2
0.75 4:30 47 6:17 167 165-171 1050 178 176-180 411 386-430 1/2
0.88 5:19 48 6:28 171 171-172 1106 176 174-178 459 426-493 2/0
1.00 6:09 50 6:39 174 172-176 1158 176 172-180 467 411-500 0/9
1.13 6:56 47 6:17 175 174-176 1099 176 170-188 385 321-464 3/0
1.25 7:49 53 7:08 176 175-177 1254 172 166-174 453 415-513 4/0
1.38 8:43 53 7:07 177 176-178 1260 170 164-174 425 383-502 1/1
1.50 9:35 53 7:01 176 174-178 1235 173 170-176 381 368-393 1/0
1.63 10:26 51 6:48 174 172-176 1182 173 170-178 391 372-402 0/4
1.75 11:18 51 6:52 176 172-179 1207 170 166-174 402 353-483 3/0
1.88 12:08 50 6:40 188 179-193 1253 171 166-174 419 397-477 1/1
2.00 12:58 50 6:44 195 192-197 1312 172 170-174 397 371-415 1/2
2.13 13:50 52 6:59 196 196-197 1368 172 170-174 435 403-455 2/0
2.25 14:44 53 7:06 194 192-196 1378 170 166-172 431 387-461 0/5
2.38 15:34 51 6:44 189 187-192 1274 169 166-172 349 305-434 1/5
2.50 16:31 57 7:35 193 191-193 1462 162 158-172 441 414-468 6/0
2.63 17:28 56 7:31 183 180-189 1377 164 160-168 409 375-458 1/0
2.75 18:22 55 7:17 182 180-184 1327 168 160-174 382 363-404 1/1
2.88 19:15 53 7:01 181 180-183 1271 169 164-174 373 352-389 0/0
3.00 20:08 53 7:04 186 183-188 1314 170 158-176 398 343-497 4/3
3.13 20:54 46 6:06 185 180-187 1127 177 172-188 470 410-511 1/1
3.14 21:00 6 5:46 180 180-180 1038 182 180-188 484 467-508 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 197 max Delete HR Trace

  • Cadence Distribution

    173 avge / 200 max Stride Length: 139cm

  • Power Distribution

    422W (549 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 60.64% More
    800m 2:55 5:52 68.16% More
    1km 3:41 5:55 71.04% More
    Mile 6:08 6:08 73.36% More
    5k 20:46 6:41 72.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 72.07
    5km 20:46 6:41 72.06
    5M 34:23 6:53 70.99
    10km 43:18 6:58 70.40
    10M 1:11:42 7:10 69.82
    Half 1:35:27 7:17 69.23
    20M 2:29:28 7:28 69.16
    Mara 3:19:01 7:36 69.45
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